365 Performance and Fitness

09/25/2014

8 am Saturday October 11 it's going down. 2 great trainers teaming up for 1 super great workout. The best part of it all, IT'S FREE!!!! Join myself and Douglas for a day of fitness and fun. Tell a friend and bring a friend.

09/18/2014

You don't want to miss it. Come out this Saturday and have some fun with me and my team . Get in a great workout at 10 am, and then kick back and relax at our 1st annual BBQ.

Only $5 this Saturday 9/20/14, 10am until.
Contact me for details: 757-353-7095 or [email protected]

09/13/2014

Mark your calendars. It's going down next Saturday. 365 Performance and Fitness 1st annual Family and Friends Day BBQ. 10 am September 20, 2014 at Mt. Trashmore in Virginia Beach. Come get in a great workout and then relax and have fun with us immediately after at the BBQ all for only $5. You don't want to miss out on this.

Contact me for details and to RSVP. 757-353-7095 or [email protected]

07/25/2014

Per request from some of my workout groups, here's a quick, daily core strengthening routine you can do at home with no equipment.

Day 1: 2 minutes crunches, 90 seconds reverse crunches, 1 minute sit ups, 30 second leg lifts.

Day 2: 1 minute low plank, 1 minute high plank, 1 minute side plank left, 1 minute side plank right, 1 minute Russian twists.

Do 1-2 sets every morning and night. As always, REST when and if your abs are sore.

07/23/2014

RESULTS.... the manifestation of diligence and commitment. #365

05/29/2014

Let's be great together.

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

05/18/2014

ATTENTION!!!!
Starting May 25, 2014 be on the lookout for 365 Performance and Fitness Summer Fit Camp discount on groupon.com. Summer is right around the corner, so get in shape now and build your foundation for a healthier life. We're at Mt. Trashmore Park Wednesday evenings (6:30 pm) and Saturday mornings (10 am) and you will have the opportunity to be great BOTH DAYS for the groupon rate of only $40 for an entire month.

04/26/2014

804 WHAT UP!!! I'll be back Sunday 12 noon at Byrd Park (by the lake). Come out, have fun, and show out.

04/26/2014

Don't let this rain deter you from your goals. Is a warm and dry 75° tomorrow, so we will still put that work in tomorrow morning at MT. Trashmore. Make sure you're there. I'll send out a text as well because I'm missing wrote a few of the crew on here. Spread the word.

04/07/2014

RICHMOND, RICHMOND, RICHMOND!!!
The time is almost here. Is going down this Sunday April 13, 12 noon at Byrd Park. Y'all seen the videos and pictures, now come and join in and get this work.
Like my page 365 Performance and Fitness

RSVP in the event Summer HEAT Fit Camp

Contact me for questions and further details. [email protected] or 757-353-7095

04/04/2014

Good afternoon everyone. I'm very excited about tomorrow. Let's get out there, have fun, and put in that work. We will be back at Mt. Trashmore tomorrow morning 10 am by the colorful trash can. It's supposed to be an event there early in the morning so get there early to find a parking spot. Also, those of u have not filled out a waiver or have not had a chance to pay yet, meet me there at 9:30 so we can take care of all of that. As always feel free to share the info and invite friends. See you all tomorrow.

04/02/2014

ATTENTION!!!

Summer is around the corner, and it's not too late for you to get that body you always dreamed of. Join in on our SUMMER HEAT FIT CAMP 10 am every Saturday morning at Mt. Trashmore! You have seen the rest, now come join the best. We don't just exercise, we train, and we have fun doing it.

Contact me now for details and to reserve your spot: [email protected] or 757-353-7095

They may imitate us, but they can never duplicate us.