Muscle Head Corporation

Muscle Head Corporation The Muscle Head Corporation (MHC) is an explosive Cross Fit Team that trainings 24-7-365. Think you have what it takes to join the movement?

MHC was born on January 15, 2010 as I was daydreaming about bench pressing 315lbs. Since that time Muscle Head has evolved into a CrossFit Group and gym called Muscle House. Our goal is to create a world wide Muscle Head, vowing to make every man, woman and child bow down to the MHC in which it stands for! Contact us today on Facebook and muscle up! We training all day, everyday! 24-7-365!

06/29/2025

Gearing Up For Summer Workouts Kicking Off For Harp & His Homies! Wanna Grind Old School Style Without The Fees & Have Fun? Join Us Daily or Weekly.

09/27/2022

Putting in Work w/ The Jr. Muscle Heads! Great Day For Speed & Agility Drills + Some Good Olde Football 🏈

Misery Loves Good Company!
08/05/2018

Misery Loves Good Company!

MHC Breakfast 🍳 Club! Today’s Menu 🤔🤢
08/04/2018

MHC Breakfast 🍳 Club! Today’s Menu 🤔🤢

What a great morning to put in some cardio work / football routes + speed and agility drills.
07/14/2018

What a great morning to put in some cardio work / football routes + speed and agility drills.

Just when I thought I put my competitive juices to rest -- I enter a Watermelon Rugby Tournament as part of our neighbor...
07/04/2018

Just when I thought I put my competitive juices to rest -- I enter a Watermelon Rugby Tournament as part of our neighborhood beach party. My squad won and I was out there laying the wood old school style.

Hmmmmm...
09/18/2017

Hmmmmm...

09/04/2017

Trying to show these young kids football angles and footwork (with some gauntlet action). I crushed their 13.5 time with an 11.0 (and they are still talking trash). 🤷🏽‍♂️🤦🏽‍♂️🤷🏽‍♂️🤦🏽‍♂️🤷🏽‍♂️🏈

2-on-2 Dad's Only Basketball Tournament Coming in July @ MHC. You still got game Pops?
06/27/2017

2-on-2 Dad's Only Basketball Tournament Coming in July @ MHC. You still got game Pops?

Address

4213 Ben Gunn Road
Virginia Beach, VA
23455

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