CF "The OC"

CF "The OC" Coach led strength, aerobic, and skill style classes. 1333 Harpers Road
Va Beach VA 23454
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12 Days of Christmas 🎄🎄
12/24/2025

12 Days of Christmas 🎄🎄

Thank you Coach Amanda from Crossfti Liquid for coming in and showing us a thing or two!! We appreciate the turn out and...
12/07/2025

Thank you Coach Amanda from Crossfti Liquid for coming in and showing us a thing or two!! We appreciate the turn out and look forward to doing more events like this! Let us know what you think would be a good idea!

Handstand Clinic. It’s for beginners to advanced! $20 sign up!
11/15/2025

Handstand Clinic. It’s for beginners to advanced! $20 sign up!

11/15/2025

Follow our new Instagram page

11/05/2025
🤩THIS GIRL IS ON 🔥🔥🔥FIRST Hyrox Pro Division Women Ages 16-24🏃🏻‍♀️💨💨🏁Takes 1st PLACE☝🏽🥇
10/08/2025

🤩THIS GIRL IS ON 🔥🔥🔥FIRST Hyrox Pro Division Women Ages 16-24🏃🏻‍♀️💨💨🏁Takes 1st PLACE☝🏽🥇

🏃🏼‍♀️🏃🏼‍♀️Props to our OC Athlete’s for completing their first Hyrox Women’s Double’s in Boston a few weekends ago🤘🏽 ...
10/08/2025

🏃🏼‍♀️🏃🏼‍♀️Props to our OC Athlete’s for completing their first Hyrox Women’s Double’s in Boston a few weekends ago🤘🏽

10/07/2025

The magic is in the movement🪄It doesn’t need to be complicated. .I.S.S.

Team “Jackie Chan” #️⃣☝🏽
08/09/2025

Team “Jackie Chan” #️⃣☝🏽

08/09/2025

📣TODAY••SATURDAY••Join us at to cheer on our OC fam! Team “JACKIE CHAN”!🥷🏽🥷🏽Heat Times: 8:37AM, 11:02AM, 1:37PM, and Final TBA

Until our next WOD…
07/07/2025

Until our next WOD…

Address

1333 Harpers Road, # 109
Virginia Beach, VA
23454

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 12pm

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