Tyler Minton Nutrition

Tyler Minton Nutrition Dietitian and Lifestyle Coach for people wanting to look, feel, & perform better. Host of the Truth Serum with Tyler Minton podcast.

Tyler Minton is a Power Athlete Nutrition Coach. Working with thousands of athletes, including several of the UFC's top fighters, Tyler has established himself as one of the worlds front running performance nutrition experts. Tyler is also a Strength & Conditioning coach and owner of CrossFit Melee in Johnson City, TN. Desiring to share his field with the masses, Tyler has traveled to Ireland, Fra

nce, Kuwait, and Afghanistan to share what is referred to as "The Melee Way" of performance nutrition.

06/08/2026

Let’s be honest: a lot of coaches have body dysmorphia, and the industry rewards it. Extreme leanness, constant comparison, ‘never off-season’ culture, all dressed up as ‘dedication.’

As I discuss on the latest episode of with guest we discuss our own difficulties with this and how we feel it helps us be better practitioners.
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You’ll never hear me say our day‑to‑day stress compares to what men faced on June 6, 1944. That sacrifice stands alone. ...
06/06/2026

You’ll never hear me say our day‑to‑day stress compares to what men faced on June 6, 1944. That sacrifice stands alone. But June is also Men’s Health Month, and there is a very real, very quiet crisis in men’s mental health that costs lives every year.

If you care about being strong, dependable, and dangerous in the right ways, your mental health is part of that job. Get your labs, tighten up your habits, check in on your boys, and if something’s been off for a while, handle it. That’s not soft. That’s responsible.
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06/05/2026

and I get honest about our own past struggles with binge eating and the methods we’ve found useful in tackling it.

We get raw in this episode of and spend a lot of time discussing the psychology of dieting.

This is by far one of the best episodes we’ve ever recorded and it’s filled with useful information for anyone with a health and fitness related goal.
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06/04/2026

I sit down with , trainer, performance coach, and former Biggest Loser trainer who has spent over two decades working with everyone from professional athletes to everyday people. What she’ll tell you is that the gap between knowing and doing has almost nothing to do with information. It’s all in your head.

Jen gets into the psychology of behavior change, why people fail the same diet for the fifth time and call it a new problem, how shame and environment shape our relationship with food, and why removing all judgment isn’t always the answer.

She also gets into her work with Arnold Schwarzenegger’s Pump Club, and we discuss the difference between coaching for performance versus aesthetics versus health, and why I think most coaches are ruining their clients’ motivation with too much information.

This episode of is one you don’t want to miss!
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They’ve fallen for it. Don’t let them pull you in too.-
06/02/2026

They’ve fallen for it. Don’t let them pull you in too.
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Your environment influences your decisions far greater than you know.Change it for change.-
06/01/2026

Your environment influences your decisions far greater than you know.

Change it for change.
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I have 3 important lessons to discuss.1.) Don’t listen to anyone who tells you that you can’t maintain a high standard f...
05/30/2026

I have 3 important lessons to discuss.

1.) Don’t listen to anyone who tells you that you can’t maintain a high standard for how you look, feel, and perform as you get older. I’m 38 and wish I was at this level at 28 or even 18.

2.) Shorts are supposed to be short. If at any point the bottom of your shorts are closer to your knees than your hips, stop, you’re doing too much.

3.) Sun > Sunblock but, you will occasionally face the consequences if you live by this mantra.
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05/29/2026

The goal for my Summer Strong talk was to simplify the science and make complex nutrition topics palatable.

The feedback I received afterwards was that I did just that.

In this episode of my guest .anderson and I break down the key pieces of the entire event.
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There will be breadcrumbs…When you make a goal, mean it, and commit to it, the habits you engage in will make it obvious...
05/28/2026

There will be breadcrumbs…

When you make a goal, mean it, and commit to it, the habits you engage in will make it obvious.
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05/27/2026

cheated death and while this encounter cost him his leg, it left him with a story of passion and conviction that he now tells to improve others.

This was one of the most powerful talks I’ve ever heard and if you attended Summer Strong you left better for hearing it.

If you don’t know Nick’s story I encourage you to look for it and dive in.

On this episode of my guest .anderson and I break down the weekend of Summer Strong, highlighting our favorite parts.
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