Souls on Fire Holistic Health & Wellness

Souls on Fire Holistic Health & Wellness Helping women build healthier lives & muscle so they can thrive MIND|BODY|SOUL

Let’s get a workout in honor of the ultimate soul sister Dolly! Rock your 💎rhinestones & Dolly inspired gear with music🎵...
09/11/2026

Let’s get a workout in honor of the ultimate soul sister Dolly!

Rock your 💎rhinestones & Dolly inspired gear with music🎵by the Queen herself!

💪🏾Tomorrow 9AM

7 Strength & Cardio Stations
60 Second Intervals
4 Rounds
All fitness levels welcome
$20

A couple spaces are left, DM or text to secure your spot!

Women’s health, Dolly Parton,Strength training,fitness motivation, Muscle, Virginia Beach,Virginia beach gym

🦋Queen Dolly Soul Sister Circuit💎 Rock your rhinestones & Dolly inspired gear🎶 All music by the Queen herself Mark your ...
09/07/2026

🦋Queen Dolly Soul Sister Circuit

💎 Rock your rhinestones & Dolly inspired gear
🎶 All music by the Queen herself

Mark your calendars: Wednesday September 9th 6PM & Saturday September 12th 9AM

💪🏾7 Strength & Cardio Stations
💕60 Second Intervals
💕4 Rounds
💕All fitness levels welcome

$20 or Circuit pass 4 classes for $60

Space is limited, DM or text to secure your spot!

Women’s health, Dolly Parton,Nutrition,Strength training,fitness motivation,Virginia Beach,Virginia beach gym

09/03/2026

Good Morning Gorgeous!

Daily reminders:

✔️Nourish that body with healthy foods to fuel your energy

✔️Stay hydrated

✔️Lift a heavier than you normally would, I know you can do it!

Women’s health, Strength training, fitness motivation, Nutrition, body transformation, body recomposition, Virginia Beach Gym, Online coach

All of the people who have influenced my life have been people who I’ve meet and known in person. Except one. Dolly Part...
08/28/2026

All of the people who have influenced my life have been people who I’ve meet and known in person. Except one.

Dolly Parton felt like my soul sister. She lit up this world with unmatchable talent, brilliance, wit, kindness, love, rhinestones, big hair, makeup, and confidence.

Unapologetically herself and able to stand for everything she believed in while lifting others up along the way. “Figure out who you are and do it on purpose.”

There will only be one Dolly, but her legacy will impact and influence us forever🦋🤍

Chic to:💎Lift heavier than the men you know 💎Workout because you love your body, not hate it💎Do things that make you unc...
08/24/2026

Chic to:
💎Lift heavier than the men you know

💎Workout because you love your body, not hate it

💎Do things that make you uncomfortable

💎Set boundaries

💎Eat protein, carbs, and healthy fats to fuel your body

💎Compliment & cheer for women whether you know them or
not

💎Work towards being strong, not skinny

Women’s health, Strength training, fitness motivation, Kinda chic, Nutrition, body transformation, body recomposition, Virginia Beach Gym, Online coach

Esther is putting in that work! Look at these triceps poppin’! She is an amazing woman, mom, Lola, career woman, and com...
08/16/2026

Esther is putting in that work! Look at these triceps poppin’! She is an amazing woman, mom, Lola, career woman, and competes in archery🏹

We are excited to see how her strength gains translate to her archery game!

That’s What She Said July Edition⚡️Leg Annihilation⚡️Energy through the roof⚡️Cursing my name⚡️Killer workouts & Gym Con...
07/31/2026

That’s What She Said July Edition

⚡️Leg Annihilation
⚡️Energy through the roof
⚡️Cursing my name
⚡️Killer workouts & Gym Confidence
⚡️Iron therapy
⚡️Buff Mama’s
⚡️Sustainable Changes
⚡️And hilarious new equipment comparisons

Never a dull session or moment ❤️‍🔥

Women’s health, Nutrition, Strength training, fitness, fitness motivation, body transformation, body recomposition, Virginia Beach Gym, Online coach

Address

1328 N Great Neck Road Suite 105
Virginia Beach, VA
23454

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