Ideal Fitness

Ideal Fitness Virginia Beach's Premier Personal Training Gym. We Help Busy Adults 40+ Lose Weight & Feel Great! We help busy adults ages 40 and up lose weight and feel great!

🔥3 spots left!!🔥If you’re a woman in your 30s, 40s, or 50s and you’ve noticed that your usual fitness and nutrition rout...
05/11/2026

🔥3 spots left!!🔥If you’re a woman in your 30s, 40s, or 50s and you’ve noticed that your usual fitness and nutrition routines just aren’t working like they used to
— stubborn weight changes, fatigue, sleep issues, or brain fog — this session is for you!
Click link in bio to Reserve your spot!

Happy Mother’s Day to all of our strong 💪 moms!
05/10/2026

Happy Mother’s Day to all of our strong 💪 moms!

04/03/2026

Congratulations Matt! Our 2026 March Madness Champion 🏆🏀!

We’re down to the Final 4🏀! Semi-finals Monday and Tuesday. Championship- Thursday and Friday.
03/27/2026

We’re down to the Final 4🏀! Semi-finals Monday and Tuesday. Championship- Thursday and Friday.

02/19/2026

Wow!🤯 Day 2 of the iDEAL Olympics saw a new reign begin in the women’s ⛷️ ski and unreal effort from all! Next event synchronized ice 💃🏼 dancing!

02/13/2026

😱 Scary good workout on this Friday the 13th! “Killed” it today! 🩸

Falls happen and bones 🦴 break. Your best defense against both falls and broken bones is, resistance training!The only f...
02/03/2026

Falls happen and bones 🦴 break. Your best defense against both falls and broken bones is, resistance training!
The only form of exercise that can help with bone strength!
Everyone should work with weights 2-3x/week.
If you’re new, start slow but you must increase the weights you’re using over time
Work all movement patterns
INCREASE YOUR WEIGHTS OVER TIME!

*Bones only increase in density as muscles grow stronger. Once you can complete 12 hard repetitions with a weight, increase the weight or resistance. If you can only do 7-8 repetitions, that is ok! Heavier weights have shown to have the most positive effect on bone density!

Updated forecast for the weekend. Looks like ski or possible beach day. 0 to 74 inches of snow possible. temperatures ra...
01/23/2026

Updated forecast for the weekend. Looks like ski or possible beach day. 0 to 74 inches of snow possible. temperatures range between -10 and 87°. Have a wonderful weekend. ⛄️ 🏖️ ☔️ ☀️ 🌬️

This is a good thing. Type 2 diabetes will cease to exist if everyone follows the guidelines. It’s not as sexy as “take ...
01/12/2026

This is a good thing. Type 2 diabetes will cease to exist if everyone follows the guidelines. It’s not as sexy as “take this drug” but it’s side effect free and will work.

01/08/2026

Apollo Oh No!! And his lovely wife will be representing Virginia Beach in the next mixed pairs skate a thon! Go for the Gold Clarys!

Address

1800 Republic Road, Ste 101
Virginia Beach, VA
23454

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 4pm
Saturday 8am - 12pm

Telephone

+17579638882

Website

Alerts

Be the first to know and let us send you an email when Ideal Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category