Kettlebell Elite

07/09/2020

Haven’t posted here in forever but was thinking this might be best way to let the old KBE crew know they I will be teaching in Ashburn if anyone wants to register and come up for visit.

Link:
https://www.strongfirst.com/shop/courses/bodyweight-courses/ashburn-va-august-30-2020-2/

Would love to see y’all. Bring your mask and come join me.

MISS YALL!!

StrongFirst Bodyweight Courses, Ashburn, VA—August 30, 2020 | Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a...

10/24/2018

Hello former KBE members.
I know it has been a very long time since closing and posting here.

However, I wanted to share that one of our former instructors has passed away.

Please keep Aly’s family in your prayers.

She was diagnosed with an aggressive cancer that cut her life short.

🙏🏼❤️

03/21/2016

I greatly appreciate all the new likes.. However this page has been transitioned over to my new page Coach Karen.

Please follow me there - Thanks

08/21/2015

Please follow me over to my Coach Karen Page.

07/03/2015

New page is COACH KAREN and instagram

Please follow me over as this page is not posted on.

04/25/2015

Just a quick reminder incase you haven't already..... Please follow me over to my new page
Coach Karen. Appreciate your loyalty.

Also check out
Instagram:
Twitter:

04/20/2015

Please follow me over to my new FB Page
Karen and my Instagram

04/13/2015

SFG Level I - ReCertificationThis one day course is for those who are up for Recertifying their SFG Level I.Please come prepared to test the following:-Flex arm hang/ Pull

02/04/2015

Need to recertify your SFG Level I? Come in Friday, May 15for a full day recertification (9am-5pm). Register for the recertification ($299) and the strength retreat($250), al

01/03/2015

Wishing you all a Happy & Healthy 2015!!

My next video Progression Series will be starting next week via my blog.

Become a members to gain access to this next series....Steps and cues for the Turkish Get Up. Lift vs Exercise

Www.coachkarensmith.com

Have you decided on your 2015 Goals? I will continue to post WOD’s for you guys but if you have specific goals, following a program designed for your goals will help you reach them quicker. Let me know if you need my help with programming.

10/17/2014

Listen to your body and it might amaze you!!

We are resilient!!

http://coachkarensmith.com/2014/10/1017-resilience-the-bodies-ability-to-regain-strength/

10/17: RESILIENCE – The bodies ability to regain strength October 17, 2014 by Karen Smith Leave a Comment RESILIENCE – My journey back! Our bodies are pretty AWESOME! I love how resilient we are, how well our bodies can heal, recover and most importantly regain strength. I have always had a love…

10/04/2014

Q&A for next hour on my Karen McDowell Smith page... come on over and enter your questions in the comments and I will answer as many as I can get to...
bodyweight, kettlebells, programming, SF course/certs etc...