East Coast Gold Weightlifting

East Coast Gold Weightlifting Snce 1992, we are the largest, most successful team in the country! Promoting weightlifting by deve

The East Coast Gold National Team is headed to Colorado! 🏔️ ✈️ As a nonprofit organization, we’re proud to support both ...
06/16/2026

The East Coast Gold National Team is headed to Colorado! 🏔️ ✈️

As a nonprofit organization, we’re proud to support both our athletes and coaches as they prepare to compete on the national stage. Travel, lodging, and competition expenses add up quickly, and every donation helps make this opportunity possible.

If you’d like to support the team, we would be incredibly grateful. No donation is too small, and every contribution goes directly toward helping our team get to Nationals.

🔗 The donation link can be found in our Linktree in bio.

Thank you for supporting East Coast Gold and the athletes and coaches who make this team special. 💛

06/14/2026

What should we ask next?

National Squad max-out day 💪🔥This is our last heavy day before Championships, and we’d love to have you there.Want to li...
06/10/2026

National Squad max-out day 💪🔥

This is our last heavy day before Championships, and we’d love to have you there.

Want to lift? Come lift.
Want to support? Come support.

Not an ECG member? No worries. As long as you bring good energy, you’re welcome to join us.

No sign-up required—just show up and be part of the atmosphere. See you there!

06/07/2026

Athlete Files Series featuring 🎥



FAMILY💙
05/01/2026

FAMILY💙

Our community showed up immediately for Jen—and it’s been incredible to witness.🥺Jen meant so much to so many of us. She...
04/22/2026

Our community showed up immediately for Jen—and it’s been incredible to witness.🥺

Jen meant so much to so many of us. She brought people together, lifted others up, and made this community stronger just by being part of it.
💛💙

The ECG family lost someone truly special. Jen wasn’t just a national athlete and coach—she was someone people leaned on...
04/21/2026

The ECG family lost someone truly special. Jen wasn’t just a national athlete and coach—she was someone people leaned on, learned from, and felt comfortable around. She had a way of bringing people together and always showed up for others without hesitation. She was the kind of person who made the gym feel like home. We’ll carry that with us forever.
We will see you later, Jen.🩷

04/19/2026

Athlete Files Series Episode 5 🎥
Featuring

🚨 Next block 🚨 •In our ECG Kids class we warm-up, stretch, discuss proper form, practice technique for all Olympic lifts...
04/15/2026

🚨 Next block 🚨

In our ECG Kids class we warm-up, stretch, discuss proper form, practice technique for all Olympic lifts, and work as a team! Studies have shown the positive effects of lifting for all ages - from gaining body awareness to building confidence!
Come join us!

Address

5741 Bayside Road
Virginia Beach, VA
23455

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