Groundworks Hybrid Performance

Groundworks Hybrid Performance Tactical Athlete Preparation

11/09/2025

🔥 New Class Schedule Alert: Fitness Racing Prep 🔥Are you training for HYROX, DEKA, Spartan, or other fitness racing even...
09/11/2025

🔥 New Class Schedule Alert: Fitness Racing Prep 🔥

Are you training for HYROX, DEKA, Spartan, or other fitness racing events? This class is built to give you the edge.

âś… Event-specific workouts
âś… Endurance + strength intervals
âś… Race-tested strategies
âś… Community of driven athletes

Whether you’re stepping into your first race or chasing a new PR, this class will prepare you for the unique demands of fitness racing.

Coaches need to “walk the walk” sometimes…
02/03/2025

Coaches need to “walk the walk” sometimes…

Groundworkshybridperformance.com
12/18/2024

Groundworkshybridperformance.com












Groundworkshybridperformance.com
12/09/2024


Groundworkshybridperformance.com












Hyrox Sim tomorrow
11/16/2024

Hyrox Sim tomorrow

Welcome feedback Groundworkshybridperformance.com
09/18/2024

Welcome feedback Groundworkshybridperformance.com












Supporting the at the 9/11 Stair Climb @ Scope. Groundworkshybridperformance.com
09/14/2024

Supporting the at the 9/11 Stair Climb @ Scope. Groundworkshybridperformance.com












Great time supporting the at Scope for the 9/11 stair climb. Groundworkshybridperformance.com
09/14/2024

Great time supporting the at Scope for the 9/11 stair climb. Groundworkshybridperformance.com












2nd The “Not HYROX” event
08/17/2024

2nd The “Not HYROX” event

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529 Virginia Beach Blvd
Virginia Beach, VA
23451

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