East Coast Run Project

East Coast Run Project You don't have to be in pain. Our mission is to Build Healthy, Happy Athletes at any distance.

East Coast Run Project is a premiere running coach that builds stronger, faster athletes with bold training plans that are not only effective but fun. All of our programs from 5k to marathon training are driven by the belief that every athlete deserves to run pain free and reach their maximum potential. Garnered from years of trial, error, injury and success in the gym and on the road, as well as

USATF Level I, II and Cross Country and ACSM Personal Trainer certifications, ECRP has a vast and ever growing body know knowledge to lead you with . Using elements of multiple theories, robust training plans are built for each individual athlete based on their specific needs with special focus on reducing injury risk while reaching maximum potential. Strength training, yoga, mobility and nutritional guidance accompany every goal based, but adjustable, running schedule.

Step Up Sunday 🥳Step ups are a fantastic exercise. You can do them just about anywhere and they have big benefits.Unilat...
06/21/2026

Step Up Sunday 🥳

Step ups are a fantastic exercise.

You can do them just about anywhere and they have big benefits.

Unilateral work can help eliminate muscle imbalances, step ups work your all important running glutes, while also strengthening your quads and hamstrings.

Step ups also apply to everyday life, can improve mobility, and are easier on the knees than squats and lunges.tbn

Focus on driving that knee straight up and not swinging the leg around. Step down gently and alternate sides.

Most important, have fun with them and let us know how it goes in the comments!

Let's go!It's time to start prepping for cross country season and that means getting in some hill work.Here's Landon roc...
06/20/2026

Let's go!

It's time to start prepping for cross country season and that means getting in some hill work.

Here's Landon rocking some 10 second hill sprints on plenty of rest. Why?

Hills sprints increase explosive power, improve form, and build cardiovascular strength. All of that will help any athlete perform better on race day.

Curious about how to work hills into your training routine?

Send a DM now and let's get chatting. 😁

Friday Miles and Smiles!Come join us tomorrow to get your weekend miles rolling. Leave from 0630 for 3 to 5 miles of be...
06/18/2026

Friday Miles and Smiles!

Come join us tomorrow to get your weekend miles rolling.

Leave from 0630 for 3 to 5 miles of beautiful boardwalk fun. Free parking and tasty post run treats can't be beat.



When you want to spice up those walking lunges....Add a bar in the front rack position. Why?It will build you powerful q...
06/17/2026

When you want to spice up those walking lunges....

Add a bar in the front rack position. Why?

It will build you powerful quads as it load them more than a standard lunge.

It will give you a strong core as your core muscles right to keep you upright against the weight pulling you forward.

It increases hip and knee stability while activating your adductors for balance.

Add some front rack lunges to your Challenge this month 🥳

And be sure to tell us how it's going in the comments!

Summer training is in full swing but that doesn't mean it isn't a great time to get some help hitting those fall goals.I...
06/16/2026

Summer training is in full swing but that doesn't mean it isn't a great time to get some help hitting those fall goals.

If you're still looking to hit your goal this year, we're here to help.

So, let's start chasing them!🥳

We have lots of options for meeting your training needs and can't wait to help you hit a shiny new spring PR.

All of our plans are 100% customized to meet you where you are, fit into your life comfortably and help you hit those running and fitness goals.

What does that mean? We'll push you when you need it, take an extra day off when you're feeling beat up and support your running adventure in every way.

Each plan includes running workouts, strength exercises and, those all important mobility and stretching protocols.

Send a DM whether you're prepping for your first 5k, or struggling/frustrated/ plateaued with training for your first or 100th race.

06/15/2026

Week 3, here we go 🥳

Curtsy lunges are on tap for this week.

Cross that back foot behind, lean a bit forward and get those glutes and quads firing.

Knock out 25 on each side to complete the challnge for this week.

Stretchy Sunday🥳Featuring: Ankle Mobility! 🦶It's key to getting the most out of your running ability.Tight ankles, calve...
06/14/2026

Stretchy Sunday🥳

Featuring: Ankle Mobility! 🦶

It's key to getting the most out of your running ability.

Tight ankles, calves and Achilles can sap power and range of motion from your stride. That means you're leaving the potential to run faster and more efficiently on the table. Don't do it!

Give this banded distraction a try. Loop one foot through an anchored band with your toes slightly elevated on a plate or book. Keeping the front heel glued , drive your knee forward until you feel a stretch. Hang out there for 60 seconds to 3 minutes taking nice deep breaths.

It's getting hot out, or already is.That makes miles a little less fun sometimes.What keeps you coming back?Here are a f...
06/13/2026

It's getting hot out, or already is.

That makes miles a little less fun sometimes.

What keeps you coming back?

Here are a few of our favorite reasons, is yours one of them, too?

Tell us what drives you in the comments 😁

Friday Miles and Smiles 😃 It was a warm one out there but too pretty to resist. Come check it out next week!Join us next...
06/12/2026

Friday Miles and Smiles 😃

It was a warm one out there but too pretty to resist.

Come check it out next week!

Join us next week at 0630 to run from for 3 to 5 miles of boardwalk fun.

Free parking, stroller and dog friendly routes with tasty post run treats.

It's almost the weekend!Come get some end of the week miles with us and catch the sunrise. 😁See you Friday at 6:30 to wa...
06/11/2026

It's almost the weekend!

Come get some end of the week miles with us and catch the sunrise. 😁

See you Friday at 6:30 to walk or run some weekend starting miles then let's hang out post run with some good company and tasty treats from .

We promise, free parking, boardwalk views and 3 to 5 mile routes will get your Friday started right.

Address

Virginia Beach, VA
23451

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17572260612

Website

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