East Coast Run Project

East Coast Run Project You don't have to be in pain. Our mission is to Build Healthy, Happy Athletes at any distance.

East Coast Run Project is a premiere running coach that builds stronger, faster athletes with bold training plans that are not only effective but fun. All of our programs from 5k to marathon training are driven by the belief that every athlete deserves to run pain free and reach their maximum potential. Garnered from years of trial, error, injury and success in the gym and on the road, as well as

USATF Level I, II and Cross Country and ACSM Personal Trainer certifications, ECRP has a vast and ever growing body know knowledge to lead you with . Using elements of multiple theories, robust training plans are built for each individual athlete based on their specific needs with special focus on reducing injury risk while reaching maximum potential. Strength training, yoga, mobility and nutritional guidance accompany every goal based, but adjustable, running schedule.

Strength Sunday!Copenhagen planks.Let's talk about this challenging but value movement.Similar to a side plank, the Cope...
06/07/2026

Strength Sunday!

Copenhagen planks.

Let's talk about this challenging but value movement.

Similar to a side plank, the Copenhagen elevates your feet engages your adductors to keep those feet connected on either side of the bench.

You'll improve core strength, hip stability, shoulder strength and reduce your overall injury risk.

Have you ever tried one? Did you like it? Tell us in the comments!
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WHY DO YOU RUN?People run for all kinds of reasons, and yours is important to us.Tell us in the comments what keeps you ...
06/06/2026

WHY DO YOU RUN?

People run for all kinds of reasons, and yours is important to us.

Tell us in the comments what keeps you coming back every run.

If your reason isn't up there, fill it in with a comment, we can't wait to hear from you!

It's almost the weekend!Come get some end of the week miles with us and catch the sunrise. 😁See you Friday at 6:30 to wa...
06/04/2026

It's almost the weekend!

Come get some end of the week miles with us and catch the sunrise. 😁

See you Friday at 6:30 to walk or run some weekend starting miles then let's hang out post run with some good company and tasty treats from .

We promise, free parking, boardwalk views and 3 to 5 mile routes will get your Friday started right.

It's Global Running Day 🥳What are your plans to celebrate?
06/03/2026

It's Global Running Day 🥳

What are your plans to celebrate?

Strength Training💪Let's talk deadlifts.So important for a runner.🤔They build a stronger, more powerful running body and ...
06/02/2026

Strength Training💪

Let's talk deadlifts.

So important for a runner.🤔

They build a stronger, more powerful running body and an all around more durable athlete.

This full body exercise hits lots of major muscles, especially the essential running ones (hamstrings!).

Performing it properly is a must so start slow and use little to no weight until you're sure you have proper form.

Back flat, neutral spine, shoulders engaged, vertical shins, body in contact with the bar the whole way, not shrugging at the top and more.

Ask a professional for help!

*I have long femurs that change my position in relation to the bar*

06/01/2026

Day 1 🥳

Let's kick off the June lunge challenge with some good old fashioned walking ones.

This simple and effective exercise can be done just about anywhere and will help you become a stronger runner with better balance and fewer muscle imbalances.

Keep those knees square, your chest up, and have fun!

Knock out 25 walking lunges on each side to complete the challenge for Day 1 😁

TOMORROW!!!The JUNE CHALLENGE begins🥳Get ready for stronger legs, improved balance, a more stable core and increased run...
05/31/2026

TOMORROW!!!

The JUNE CHALLENGE begins🥳

Get ready for stronger legs, improved balance, a more stable core and increased running power.

Completing 50 lunges each day can help you reach those goals.

All of which add up to lower injury risk and faster splits!

Do you have a favorite variety? What are you looking forward to in June?

Who else thinks this clue could have just been:'The most hated repeat in Track, Cross Country and Marathon training and ...
05/30/2026

Who else thinks this clue could have just been:

'The most hated repeat in Track, Cross Country and Marathon training and racing'?

Thanks, Jeopardy for reminding us how much fun 800s are.

Miles and Smiles!Summer is here 🌸Come find out what how that feels Friday at 6:30 to walk or run some weekend starting m...
05/28/2026

Miles and Smiles!

Summer is here 🌸

Come find out what how that feels Friday at 6:30 to walk or run some weekend starting miles then hang out post run with some good company and tasty treats from .

We promise, free parking, boardwalk views and 3 to 5 mile routes will get your weekend started right.

Hump Day Hotfeet!Fast feet are important.Shorter contact times and higher turn over can reduce your risk of injury and m...
05/27/2026

Hump Day Hotfeet!

Fast feet are important.

Shorter contact times and higher turn over can reduce your risk of injury and make you faster.

Running strides on grass are a great way to work on not only moving those feet but strengthening your lower legs along the way.

Here's Michael getting in some speedy 15s strides on the grass after a fun little tempo workout.

Shoot for 180 steps a minute, it might feel fast and challenging but it will be worth it.

Want help? Send a DM and we'll help you get that cadence up while reducing your risk of injury and becoming a faster runner.

Address

Virginia Beach, VA
23451

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17572260612

Website

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