East Coast Run Project is a premiere running coach that builds stronger, faster athletes with bold training plans that are not only effective but fun. All of our programs from 5k to marathon training are driven by the belief that every athlete deserves to run pain free and reach their maximum potential. Garnered from years of trial, error, injury and success in the gym and on the road, as well as USATF Level I, II and Cross Country and ACSM Personal Trainer certifications, ECRP has a vast and ever growing body know knowledge to lead you with . Using elements of multiple theories, robust training plans are built for each individual athlete based on their specific needs with special focus on reducing injury risk while reaching maximum potential. Strength training, yoga, mobility and nutritional guidance accompany every goal based, but adjustable, running schedule.
