Yoga at the Lot

05/22/2026

No plans for your Friday night?
Join us TONIGHT!
Friday, May 22 at 6:30pm for a 60 minute gentle yoga sesh. We’ll build *juust* enough heat to make the body feel good, then settle in to lots of low and slow deep stretches. Come treat yourself. See you on the mat! ✨

05/20/2026

We apologize for the inconvenience but there will be no morning yoga classes today, May 20.
We hope everyone enjoys this warm day before the rain sets in!

01/26/2026

No classes Monday and Tuesday, January 26 & 27. ❄️

01/20/2026

Due to instructor injury, there will be no Yoga Flow class tonight.

12/09/2025

Due to road conditions the yoga instructor will be unable to make it to class tonight. We hope everyone stays safe and warm! ❄️ ⛄️

10/17/2025

https://youtu.be/LuqqmDoPaB8

Are you confused by the yoga alignment cues we hear in reclined twists?You're far from alone! We tend to hear a wide variety of cues in reclined twists – and...

09/30/2025

Tonight! ✌️
Don’t forget that our regularly scheduled Yoga Flow will begin at 6:30 for the 3 weeks that Mom + Me is being held.

09/09/2025

Due to instructor illness, there will be no evening yoga classes at LancerLot Sports Complex tonight, Tuesday, September 9th. Hope everyone enjoys the sunshine and fresh air instead! ☀️

09/08/2025

Due to instructor illness, there will be no yoga classes Monday morning, September 8.