CrossFit Vinita

08/30/2026

KIDS CROSSFIT IS FOR EVERY KID.

Not every child loves traditional sports.
Not every kid feels fast, coordinated, athletic, or like they “fit” on a team.

And that’s exactly why we love our CrossFit Kids program at CrossFit Vinita. ❤️

Our program helps kids of ALL athletic abilities build strength, coordination, balance, confidence, endurance, and body awareness — skills that can help them in every other sport they play.

But for the kid who doesn’t play sports? The kid who says, “I’m just not good at anything…”

CrossFit could be THE thing that changes that.

Here, progress looks different for every child. Maybe it’s lifting a little more, jumping a little higher, learning a new movement, or simply realizing, “Hey… I CAN do this.”

They don’t have to be the fastest.
They don’t have to be the strongest.
They just have to show up and give their best.

We want kids to leave our gym feeling stronger, more capable, more confident, and proud of themselves.

🏋️‍♀️ Great for athletes
💪 Great for beginners
❤️ Great for kids who haven’t found “their thing” yet.
Sometimes a kid just needs the right place to discover what they’re capable of.

Come let them find it here. 🐮💪
CrossFit Vinita — Every body. Every ability. One community.

08/22/2026

THIS is what adaptive CrossFit looks like at times, sometimes it’s not just about hard work it’s about having fun but also learning how to deal with obstacles. ❤️

Zade shows up ready to work, and Coach Erin meets him exactly where he is — challenging him, encouraging him, and finding ways to make the workout work for him, not around him.

Thats how it should be.

We don’t believe fitness is only for the fastest, strongest, youngest, or most able-bodied person in the room. We believe every body deserves the opportunity to get stronger, build confidence, work hard, and be part of a community.

And Zade? He continues to prove that determination doesn’t care what challenges are in front of you. He works. He tries. He keeps going.

Coach Erin + Zade are a pretty special team. ❤️💪

Every body. Every ability. One community.

08/21/2026

❤️ Sometimes strength isn’t measured by the weight on the bar. Sometimes it’s measured by how many times you choose to get back up.

This is Kandace.

After suffering a stroke, her journey has looked different than she ever imagined. There have been hard days, frustrating days, and days when simply showing up was an accomplishment all by itself.

But she keeps showing up. She keeps working. She keeps fighting to get stronger. And that is something worth celebrating. ❤️

And then there’s little Everett, just 6 months old, sitting beside her as she works. This picture captures something so special about life, and those you don’t realize are watching you.

Everett may be too little to understand what Kandace is doing today, but he’s surrounded by an example of courage, determination, and perseverance.

Kandace, your strength is bigger than a workout. Every pull, every movement, every time you walk through those doors is a reminder that your story isn’t over.

We are so proud to have you as part of the CrossFit Vinita family. ❤️

Keep going, Kandace. One day at a time. One rep at a time. One victory at a time.

Because sometimes the strongest people in the room are the ones who simply refuse to give up. 💪❤️

08/20/2026

TRU Challenge is coming back to CrossFit Vinita on Saturday, October 10—and we want YOU on the competition floor!

Last time around, TRU Challenge was one of those days that reminded us why we love doing this. The energy, the community, the nerves, the laughs, the sweat, and everyone cheering each other on made it such a great day. We’re ready to do it again!

But here’s where we need your help.

We currently have 17 spots still open, and in order to move forward with hosting the event, we need to have enough athletes and teams committed by the first week of September. If we don’t reach the numbers we need, unfortunately, we’ll have to cancel this year’s event.

So if you’ve been thinking about competing, now is the time to get registered!

Choose from:

Individuals or Pairs
Same-Sex or Mixed-Sex Pairs — MM | FF | MF
Novice | Intermediate | RX | Masters | Adaptive
Saturday, October 10, 2026 @ CrossFit Vinita
Grab a partner, talk your gym friends into doing it with you, or sign up as an individual. Register by September 12, and you’ll also receive a FREE athlete shirt. Most importantly, don’t wait until September to decide. We need to know by the first week of September that we have enough competitors to make this day happen.

If you’ve ever thought, “Maybe I should try a competition…” — this is the one.

Come challenge yourself. Come have some fun.

Let’s fill those 17 spots and make TRU Challenge happen!

https://tru-challenge.com/host/202610/1724/

— CrossFit Vinita

08/19/2026

Your kids are watching you. ❤️

They’re watching how you take care of yourself.
They’re watching whether movement is a priority.
They’re watching how you handle hard things, how you stay consistent, and whether you make your health matter.

When a parent and child work out together, it becomes about so much more than exercise. You’re teaching them that being strong is important. That taking care of your body matters. That health is something worth working for.

And one day, they may follow the example you’re setting right now.

So ask yourself:

Do you love them enough to get healthy for them?

Not to be skinny.
Not to look a certain way.
But to have more energy, more strength, more years, and more memories with the people who need you most.

Set the example. Let them see you work. Better yet—let them work beside you. 💪❤️

Strong parents. Strong kids. Strong families.

https://yo5bwpb.pushpress.com/landing/plans/plan_ecccb8d2774d43/login

08/18/2026

Back to School Special: Bring a Bestie for FREE! 🎒
Give your kids a fun, safe, and inclusive space to build confidence, release energy, and stay healthy this school year!
At CrossFit Vinita, our Kids Fitness Program teaches young athletes how to properly move their bodies, lift weights safely, and master gymnastics skills in a supportive, team-building environment.
Why Kids Fitness Matters:
Burn Off Energy: Great after-school outlet to release energy in a fun, structured setting.
Build Accountability: Kids learn teamwork and encourage one another to grow.
Safe & Guided: Focused on safety, proper technique, and foundational physical skills.
🗓 When: Tuesdays & Thursdays at 3:30 PM
🎁 Special Offer: 1 FREE WEEK for your child AND a friend!
Spots are limited—bring a friend and jump into a fun week of fitness together! Drop a comment below or send us a message to secure your spot.

https://yo5bwpb.pushpress.com/landing/plans/plan_ecccb8d2774d43

08/16/2026

YOUR KID DOESN’T HAVE TO PLAY A SPORT TO BE AN ATHLETE. 🏋️‍♂️

Not every child wants to play baseball, basketball, soccer, or football—and that’s okay.

Kids CrossFit gives them somewhere to belong, too. ❤️

It gets them off the couch, away from the phone, tablet, video games, and TV, and gives them a chance to MOVE, learn, laugh, and challenge themselves.

They’ll build:

💪 Strength
❤️ Endurance
⚡ Coordination & agility
🦴 Strong bones and healthy bodies
🧠 Confidence
🙌 New friendships
🔥 The belief that they can do hard things

And the best part? They don’t have to make a team, sit on the bench, or be the “best” kid there.

They just have to show up.

For the kid who hasn’t found their sport yet… CrossFit might just be their thing.

Give them an hour away from electronics and let them discover how strong they really are. 💪❤️

Kids Crossfit at CrossFit Vinita, Your child will find THEIR community here!!

Tuesdays and Thursdays 330 pm!

https://yo5bwpb.pushpress.com/landing/plans/plan_fc8861fe455842/login

08/16/2026

COMMITTED CLUB MOTM — KASEY BENGTSON❤️

This month, we’re recognizing someone whose strength goes far beyond what she does inside the gym.

Kasey Bengtson has walked through an unimaginable loss this past month with the passing of her husband. And yet, through her own grief, she continues to show up. She continues to work hard. And she continues to support the people around her.

Kasey is far from the loudest person in the room. She’s quiet, steady, and determined. She comes in, and just does the work — and that kind of strength speaks for itself.

Outside the gym, Kasey is a nurse who also teaches and helps prepare students to become nurses themselves. Caring for people, encouraging people, and helping others become stronger is simply part of who she is.

Sometimes being committed isn’t about PRs, perfect attendance, or how much weight is on the bar.

Sometimes it’s simply about showing up when life is heavy.

Kasey, we see you. We admire your strength, and we’re incredibly grateful that you are part of our CrossFit Vinita family. We know Tommy is so very proud of you! ❤️❤️

Congratulations to our Committed Club Member, Kasey Bengtson . ❤️

08/13/2026

CrossFit Kids isn’t about turning children into tiny bodybuilders. It’s about building strong, confident, capable kids.

They learn how to run, jump, squat, lift, climb, balance, throw and move their bodies safely. They build stronger bones, stronger muscles, better coordination and the confidence that comes from realizing, “I CAN DO HARD THINGS.”

And maybe just as important—they learn to listen, work hard, encourage others, fail, try again and keep going.

Kids don’t need to be “athletic” before they start.
This is where they become athletic.

Every movement can be modified. Every child starts exactly where they are. And every small victory builds something bigger than fitness.

Put the screens down.
Build strength.
Build confidence.
Build healthy habits that can last a lifetime.

Strong kids become capable adults.

Join now! Your child and a friend can get one week FREE!!!

https://yo5bwpb.pushpress.com/landing/plans/plan_fc8861fe455842/login

🏋️ CrossFit Kids at CrossFit Vinita
❤️ Every body. Every ability. One community. Vinita High School Cleora School, Ketchum Elementry School
Hall-Hassell Elementary School(:, Vinita Daily Journal Afton Elementary, Welch Elementary School

08/13/2026

🎒 Back to School Special: Bring a Bestie for FREE! 🎒

Give your kids a fun, safe, and inclusive space to build confidence, release energy, and stay healthy this school year!

At CrossFit Vinita, our Kids Fitness Program teaches young athletes how to properly move their bodies, lift weights safely, and master gymnastics skills in a supportive, team-building environment.

Why Kids Fitness Matters:

Burn Off Energy: Great after-school outlet to release energy in a fun, structured setting.

Build Accountability: Kids learn teamwork and encourage one another to grow.

Safe & Guided: Focused on safety, proper technique, and foundational physical skills.

🗓 When: Tuesdays & Thursdays at 3:30 PM

🎁 Special Offer: 1 FREE WEEK for your child AND a friend!

Spots are limited—bring a friend and jump into a fun week of fitness together! Drop a comment below or send us a message to secure your spot.

https://yo5bwpb.pushpress.com/landing/plans/plan_ecccb8d2774d43

Vinita's very own CrossFit Box. Safe and inclusive fitness program designed for anyone at any fitness