03/21/2026
8 Week Challenge winner transformation + testimonialšš»
āI am strong.
I am stronger than I thought I was. This is the lesson Iāve learned not just in the 8-week challengeāitās a lesson I have learned and re-learned throughout my time with Emily and her team.
This challenge felt different because I came into it determined and confident. Instead of thinking, āif I winā or āIām nervous about not being able to make enough time for this,ā I thought, āwhen I succeedā and āI want to prioritize time for this because I feel happier when I have healthier habits,ā and so on.
Emily and her team have truly changed my life. When I say that I am stronger than I ever thought I could be, I donāt just mean the ability to carry heavier dumbbells or run a faster mile. I mean that I am stronger mentally. My belief in myself has skyrocketed, my understanding of how and why to fuel my body has been completely repaired, I sleep better, my cravings have changed, and the way I think about myself has become so much more compassionate and confident.
The first step is always scary. Stepping into a gym for the first time can feel TERRIFYING. Saying no to certain foods can feel restrictive. Chugging water can feel like a full-time job. Man, I understand those feelings to my core (which I do have now thanks to Emily haha). But just keep taking steps, and you will find that, in time, those things become natural and habitualāand that you can still enjoy your favorite sweet treat on occasion.
I love that about Emilyās program. I am walking away stronger, happier, more compassionate and kind to myself, and with a better understanding of how to take care of me.
So yes, this is your sign to start working with Emily and her team. Youāve got this!ā
