05/24/2025
Let’s strengthen Our Joints and work on NEUROMUSCULAR TRAINING (balance & coordination).MANY- I MEAN MANY think that training people is starving them or having them lift heavy weights to blow their joints and body to pieces. That is SO FAR FROM The TRUTH! SO MANY AVENUES of FITNESS!!! Any of my injuries I have had were STRICTLY Been from FAMILY GENTETICS, my GYMNASTIC years and WRESTLING years. NON have ever been from weight training, MY EDUCTORS WERE AWESOME!!! They would hit me over the head IF I EVER- I MEAN EVER HAD CRAPPY FORM just to SAY I DID THAT HEAVY WEIGHT!!!! Ralph, Kenny & Joseph! HOPE I am making you Proud!!🙏🙏 I have been active all my life yes. Started with power lifting as a teen. Went into body building style. Now just a healthy life style routine. All different routines but they were effective in what my goals were. Now, I keep up with weight training - A MUST FOR ANYONE 13 and older. Especially anyone over 40! Conditioning/ Stamina, range of motion, simplified plyometrics and static holds. I’m not a yoga person, HOWEVER HUGE FAN of PROPER MECHANICAL STRETCHING. To All my DEARS OUT THERE, here is a simple cardio, coordination and joint strengthen exercises so YOU CAN LIVE AND MOVE! Very basic from a low height (books)to the stepper. AGAIN- Consult w/ a PHYSICIAN First.Modifying with balancing with the chair or use the wall. Graduate to no chair or wall. Put a little plyo into it to strengthen Cartlidge. YES SCIENCE AND MEDICINE AGREE WITH PROPER TECHNIQUE, this will help your joints. Thank You: Dr Michael RoweDr. Kristina RouthDr. Caroline WileyFor constantly sharing your knowledge with us all.
