Empowered by Maria

Empowered by Maria My brand focuses on empowering others through health and fitness. I am proud to announce that I have launched my fitness brand “Empowered by Maria”!

I facilitate Empowerment Workouts which are workshops that offer full body workouts and mental health resources. My brand will focus on empowering others through health and fitness. Fitness is associated with physical strength but I would like to also address mental strength as well. There are so many amazing ways that fitness can empower you. I will be facilitating “Empowerment Workouts” which ar

e Fitness Workshops that offer full body workouts and mental health resources. The workouts are 30 minutes and designed for beginners and advanced. The events will also offer guest speakers/life coaches and address different topics such as mental health, self-care and female empowerment.

“Empowered by Maria” is a body positive brand and my commitment is to help you, love you! Each person’s body is unique and beautiful, I want to help you view yourself in a healthy manner. Loving your body is so important, not only for your physical health but for your mental health as well.

12/18/2020
Women, please know that THIS is not what fitness is about. Great job to these beautiful women for achieving their fitnes...
11/01/2020

Women, please know that THIS is not what fitness is about. Great job to these beautiful women for achieving their fitness goals. This is not to shame them in any way but rather for women to know that this is not what your fitness journey should be about. So many women feel inadequate because this is the first thing they see on their feed when “fitness” pops up. Everyone’s journey is different and you do not have to look like this in order to be beautiful, fit or worthy. Yes, be proud of your body and of how far you have come but know that social media is not the real world❤️.

This photo is a reminder to be stronger than your excuses/situation. I had a female issue that had me down yesterday/tod...
10/27/2020

This photo is a reminder to be stronger than your excuses/situation. I had a female issue that had me down yesterday/today from the gym. Due to medical issues, it was the worst I had ever experienced. TMI but I don’t care cause I’m about transparency. My mentor said to say what your excuse is for not going to the gym out loud and you will realize how ridiculous it sounds. She also said that as female trainers we have to come harder than men and be able to break them down in the gym💪🏼. She was in my head all day🥴😂. So much so that I put my big girl pants on, stopped being a little B**** and took my behind to the gym! Pardon my French but it’s the truth. My fitness journey has been full of life lessons, big and small. I’m grateful for them and for my mentor, she is helping mold me into the trainer that I want to be❤️.

💪🏼Evaluate your circle: Your circle should push you, motivate you and elevate you!💪🏼Be teachable: Part of growth is lear...
10/10/2020

💪🏼Evaluate your circle: Your circle should push you, motivate you and elevate you!

💪🏼Be teachable: Part of growth is learning, being open minded and constantly evolving.

💪🏼Challenge yourself: Your mindset determines how far you will go. Step outside of your comfort zone!

30 day transformation pic! Way to go, that hard work is paying off.
10/04/2020

30 day transformation pic! Way to go, that hard work is paying off.

10/02/2020

Info for my breast cancer awareness workout tomorrow💖. This event is open to men, women and teens. I will have a Nurse Practitioner, Stacy Hall speaking about the importance of self checks and breast cancer awareness. Come dedicate your workout to a loved one, check out our amazing vendors and raffle prizes.

Your journey won’t be easy, but I promise you it will be worth it. The girl on the left would have given up but througho...
09/29/2020

Your journey won’t be easy, but I promise you it will be worth it. The girl on the left would have given up but throughout this journey, I have found myself (the girl on the right). She has realized how strong she is and that she can do anything she sets out to do.

My commitment is to help you, love you! Each person’s body is unique and beautiful, I want to help you view yourself in ...
09/29/2020

My commitment is to help you, love you! Each person’s body is unique and beautiful, I want to help you view yourself in a healthy manner. Loving your body is so important, not only for your physical health but for your mental health as well.

My commitment is to help you, love you! Each person’s body is unique and beautiful, I want to help you view yourself in ...
09/28/2020

My commitment is to help you, love you! Each person’s body is unique and beautiful, I want to help you view yourself in a healthy manner. Loving your body is so important, not only for your physical health but for your mental health as well.

You just don’t know what it meant for me to have this beautiful woman be a part of my Body Positive photo shoot! When I ...
09/28/2020

You just don’t know what it meant for me to have this beautiful woman be a part of my Body Positive photo shoot! When I was 18, I met and she took me under her wing. She was a second mother, best friend and sister all in one. She taught me but more importantly, showed me what it was like to be a strong woman! No matter what life has thrown her way, she always comes out on top! Watching her up there warmed my heart so much. She was giving me life, she rocked it!!! this is just the beginning of your journey and I’m so proud of you for staying true to who you are. Love you always momma❤️😘.

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Vineland, NJ
08361

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