Wellness Plus Dance Fitness

Wellness Plus Dance Fitness Dance Fitness at the Wellness Plus offers you a way to loose weight, get healthier and decrease stre

Fabulous first day of Boot Camp!! Loved having a packed room!! Let’s keep it up ladies 💪😘
07/16/2019

Fabulous first day of Boot Camp!! Loved having a packed room!! Let’s keep it up ladies 💪😘

Ladieeeeesssss-I miss yall. Boot Camp will begin tomorrow!Due to the flooding, the Wellness Center had to close at 12 to...
07/15/2019

Ladieeeeesssss-I miss yall.
Boot Camp will begin tomorrow!
Due to the flooding, the Wellness Center had to close at 12 today.
4 Week Boot Camp:
July 16-August 8th
Monday-Thursday, 5:15 pm- 6:15 pm
Where: Wellness Center
Entry Fee: $20
Get a partner!
Each day we will focus on a different muscle group: arms, legs, abs, back, ect...... in addition to our regular cardio Dance Fitness.
We will learn a new kick boxing routine each week.
Winners with be the team with the combined largest decrease in body fat percentage.
I will be there at 4:30 tomorrow for weigh ins and to collect.
Please let me know you and your partner under comments!

02/12/2019

Tomorrow we will start the 21 Day Fix Extreme Challenge. We will still have our regular Dance Fitness class from 5:15-6:05. We will do the cardio and weight resistance program from 6:05-6:30:)
If you are interested in participating you need to buy the containers (either from wal mart or amazon-$8) The program is at no extra cost to you-just a prep for the summer. After you get containers I will post what to fill them with according to your specific caloric intake! Whoop! Lets do this!

11/13/2018

Holiday Boot Camp
November 19-December 20 (5 weeks)
Monday-Thursday 5:15-6:15pm
$20 entry fee
Winner will be based on class ATTENDANCE only! No weighing, no measuring, no meal planning. Don't we all need a little push during the holiday season? Lets feel good while surrounding ourselves with people that help build our confidence and strength. Weekly door prizes! Winner gets $100 cash/massage/botox! Merry Christmas!
If you are not a member of the Wellness, you can call and get a punch card for the class.

01/12/2018

Great Week 2 of Insanity! Proud of you tonight for making it through the entire workout. Next week - just Dance Fitness and weights!

12/29/2017

Hello 2018! It is a New Year. We will be doing Insanity for the first month during our Dance Fit classes. What a great way to jump start our exercise regimen.

Exercise and physical activity are a great way to feel better, boost your health and have fun. Aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous exercise.

We will squeeze in strength training at least twice per week by lifting free weights.

We will space out our activities throughout the week. If you want to lose weight or meet specific fitness goals, you may need to ramp up your exercise efforts!

See y'all Tuesday at 5:15 pm!

MERRY CHRISTMAS from our dance fitness family. Looking forward to another year with all of you dedicated women!
12/21/2017

MERRY CHRISTMAS from our dance fitness family. Looking forward to another year with all of you dedicated women!

12/14/2017

Last day of boot camp. Weigh in today after class!! Proud of all of you.

11/29/2017

1/2 WAY DONE WITH WEEK 3 OF BOOT CAMP! WHO IS SORE? 🏋️‍♀️

Got my girls back tonight. A full class and a bunch of sweating. You can still sign up for our 5 week challenge for the ...
11/14/2017

Got my girls back tonight. A full class and a bunch of sweating. You can still sign up for our 5 week challenge for the remainder of this week!

11/13/2017

5 week challenge starts tomorrow. Come at 5:00pm to weigh in🎄! Get looking and feeling right for the holidays😉.

TIS THE SEASON TO BE SORE5 Week Fa La La La La ChallengeOur fall schedule has kept us very busy. Let’s get back to busin...
11/09/2017

TIS THE SEASON TO BE SORE
5 Week Fa La La La La Challenge
Our fall schedule has kept us very busy.
Let’s get back to business on Monday!
$15 a person
Monday-Thursday 5:15-6:16 pm
Dance Fitness with a 15 minute “Christmas Challenge”
Weight loss and class participation will count for points. 1 pound=2 points and 1 attendance=1 point
Winner receives a gift card for a 1 hour massage from Myohealth with Michelle Sonnier.
Nonmembers may attend with the purchase of an aerobics card from the Wellness Center!
Get ya jolly on!

Address

1010 Tom Drive
Ville Platte, LA
70586

Opening Hours

Monday 5:15pm - 6:15pm
Tuesday 5:15pm - 6:15pm
Wednesday 5:15pm - 6:15pm
Thursday 5:15pm - 6:15pm

Telephone

+13373639474

Website

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