BULLDOG YOGA

Call Directions Website Contact the business

BULLDOG YOGA Bulldog is fitness fueled yoga with a musical heart.

NEW Class names, same formats…Meet STEADY FLOW aka Activate…Flexibility and strength…hallmarks of bulldoggers. Set to ...
04/08/2026

NEW Class names, same formats…Meet STEADY FLOW aka Activate…

Flexibility and strength…hallmarks of bulldoggers. Set to calm yet energetic music (in true bulldog style), Our Steady Flow, formerly known as Activate, allows you to work your entire body in a dynamic “slow flow” class. This class is heated.

Intensity: Moderate
Good for: All levels | Beginner Friendly | Improve Flexibility | Active Recovery
Props: Blocks & straps (optional)

Let’s SCULPT! Enjoy this 45-minute class using light weights (or more if you want!) on your mat in yoga poses. This is a...
04/07/2026

Let’s SCULPT!
Enjoy this 45-minute class using light weights (or more if you want!) on your mat in yoga poses. This is a total body workout taught along to the awesome bulldog playlists you already love!! This class is heated. 
 
Intensity: High
Good for: All levels | Cardio | Strength Training | Full Body
Props: Light weights, blocks & more

NEW Class names, same formats! Meet HIIT YOGA…Time to bring it! Look no further…this is your whole-body workout for th...
04/06/2026

NEW Class names, same formats! Meet HIIT YOGA…Time to bring it! Look no further…this is your whole-body workout for the day.
HIIT Yoga, also known as Invigorate+, is ambitious, stimulating and pretty darn aerobic. Your blood (and sweat!) will flow as we move you through a power flow class with plenty of chances to get the heart rate going! This class is heated.

Yes, it’s ok to sing along :).

Intensity: High with a Steady Finish
Good for: All Levels | Cardio Bursts | Full Body | Build Strength
Props: Blocks (optional)

Time for a Spring refresh…NEW class names, same class formats. Meet POWER FLOW aka Invigorate. This isn’t your average...
04/03/2026

Time for a Spring refresh…NEW class names, same class formats. Meet POWER FLOW aka Invigorate.

This isn’t your average yoga class. Set to a pulse-pounding soundtrack, our Power Flow class (formerly known as Invigorate) combines strength, flexibility, and endurance into one electrifying hour. Flow hard, sweat harder, and walk out feeling unstoppable. Your mat. Your music. Your power. This class is heated. 
 
Intensity: Moderate–High
Good for: All levels | Total Body | Build Strength | Improve Flexibility
Props: Blocks (optional)

NEW Class Alert 🚨 CORE & RESTORE - Fire it up, then find your way back.Core and Restore is a dynamic 30-minute class des...
04/01/2026

NEW Class Alert 🚨 CORE & RESTORE - Fire it up, then find your way back.

Core and Restore is a dynamic 30-minute class designed to strengthen from the inside out — then let it all go. After a brief warm-up, you’ll move through a standing core series that challenges your stability and balance, ignite your energy with a cardio burst, then drop to the floor for a targeted series working deep core stabilizers. One final cardio push, then relax into a full 10-minute cool-down of deep stretching and stillness.

A great workout if you’re short on time or looking to stack it with another class. No experience required — just show up, work hard, and leave feeling !

Intensity: Moderate–High with a steady finish

Good for: All levels | Core strength | Stress relief | Active recovery

Props: bands, balls, light weights, sliders, & more

02/28/2026

Reverse tabletop pose to open that heart and those shoulder FTW!

10 years of ! Join us all weekend for special party playlists & raffles to win a yoga mat, 5 class packs, & all the be...
02/27/2026

10 years of ! Join us all weekend for special party playlists & raffles to win a yoga mat, 5 class packs, & all the best BDY swag. Let’s party!

02/24/2026

Warrior II Setup -- a fav over here!

02/20/2026

A dynamic way to flow through chair pose

02/19/2026

Connecting Breath with Movement to Revitalize

02/15/2026

How to perfect downward facing dog pose!

It’s time to vote for bulldog for BEST YOGA STUDIO & Nikki for BEST YOGA INSTRUCTOR for Best of Main Line 2026. Link in ...
02/02/2026

It’s time to vote for bulldog for BEST YOGA STUDIO & Nikki for BEST YOGA INSTRUCTOR for Best of Main Line 2026. Link in comments and bio. 🔗 👏 ❤️ 🙏

We are excited to welcome Erin Brophy to our leader pack! Join Erin in our new leader rotation for Activate on Sundays ...
04/03/2025

We are excited to welcome Erin Brophy to our leader pack! Join Erin in our new leader rotation for Activate on Sundays at 4 PM. 👏 ❤️ 🙏

👋 family! It’s time to VOTE for BEST YOGA STUDIO & 3 of our teachers made the ballot for BEST YOGA INSTRUCTOR! Link i...
02/03/2025

👋 family! It’s time to VOTE for BEST YOGA STUDIO & 3 of our teachers made the ballot for BEST YOGA INSTRUCTOR! Link in bio. ❤️ 🙏 ✨

Address

775 Lancaster Avenue
Villanova, PA
19085

Opening Hours

Monday 8:30am - 1pm
4:30pm - 7pm
Tuesday 8:30am - 1pm
4:30pm - 7:30pm
Wednesday 6am - 1pm
4:30pm - 8:15pm
Thursday 8:30am - 1pm
4:30pm - 7:30pm
Friday 6am - 1pm
5pm - 6pm
Saturday 9am - 11:30am
3:30pm - 4:30pm
Sunday 9am - 11:30am
4:30pm - 6:30pm

Telephone

+16105253299

Website

Alerts

Be the first to know and let us send you an email when BULLDOG YOGA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BULLDOG YOGA:

Shortcuts

Share

Category