Sean Bond Fitness

Sean Bond Fitness Sean Bond Fitness LLC

Certified Personal Trainer
with Certified Specializations in Fitness Nutrition, Corrective Exercise, Senior Fitness and Youth Fitness.

Promoting optimum Health and wellness with individual Training and Coaching Online and Offline

No excuses, let's go!Some days I wake up feeling GREAT! As if I'm ready to take on the world. HERCULES HERCULES.Yeah but...
01/04/2022

No excuses, let's go!

Some days I wake up feeling GREAT! As if I'm ready to take on the world.
HERCULES HERCULES.

Yeah but today wasn't one of those, instead I awoke feeling like I'd previously been hit by a semi truck.

It's old news, that I haven't consistently hit the gym in over two months now. So this morning I tried my best to Ignore the stiffness, aches and pain, I managed to jump into my "get sweaty" getup and venture out.

Tada!
Oh this is definitely the culprit to why I feel so swell.
It's bloody freezing. No I mean literally.
It snowed last night..(yaay💪🏿👍🏿🙏🏿)..

Well I guess I now have a reason to go back inside and whimper like a wuss...
Or
I can just go ahead and hit the gym.

Conclusion :
It's a new day of a new year (have your seen my gut)?
I refuse to allow a little dip in the temperature or a little ice and snow on the road to hold me back from getting my fit on.

Yes we have a chronic illness and yes we have some terribly bad days but we still need to differentiate the days where we can actually get out and do something active and productive and this is one that I choose to be active because I still can.

From here on out, I'm going from fat to fit!

No Excuses, let's Go
01/04/2022

No Excuses, let's Go

No Excuses Let's Go!
01/04/2022

No Excuses Let's Go!

I have sickle cell and I'm happy.Some may be slightly confused as to why or how it's possible for me to have sickle cell...
12/30/2021

I have sickle cell and I'm happy.
Some may be slightly confused as to why or how it's possible for me to have sickle cell and be happy. I didn't say that I'm happy to have sickle cell, no no!
I said that I have sickle cell and I'm happy.
When dealing with a chronic illness from birth, we tend to hear, read and even are told information about the illness and how it will affect us in the future. what the future looks like, what we'll have to go through and even how long we'll probably live.
It's easy to get caught up with what we now believe as gospel. We take that information and run with it. It becomes the focal point of our lives to where it orchestrates our every step.
Well what if that information was wrong?
First of all, who is providing this information that is so readily consumed?
who made them the authority figure on the subject? Information regarding my lifespan have been directed to me as far back as I can remember, the funny thing is, this information kept changing each time I surpassed the previous etd (estimated time of departure). Lol
Telling me what I will have to go through because the books say so, means nothing to me because everyone is unique regardless of the illnesses that we may share.
Knowing that the information being fed to me wasn't all together correct gave me hope.
It forced me to delve deeper and to look a little further. I made a choice to filter the information that I'd take in. I knew that the lifespan thingy was an incorrect estimate, nothing more than an unproven assumption.
One of the things I did was to have a sincere talk with my creator. I asked for health and strength to live long enough to see my kids graduate from high school...
This request was answered when that time came and went. I asked to live long enough to see my youngest graduate from college.
This have now been achieved.
I'm so proud of her and her accomplishments.
This information have lifted me up in a time where the lows were in the highs.
You see, the blessings of seeing my youngest graduate from college, could only be achieved with the blessing of me still having life 20+ years after asking for it.
So yes I have sickle cell but I'm happy.

It's too late to eat, you're gonna explode!Yes I know that it's around 2:00 in the morning but I'm peckish & I need a sn...
11/16/2021

It's too late to eat, you're gonna explode!

Yes I know that it's around 2:00 in the morning but I'm peckish & I need a snack.

Yes and I realize that, what I may consider a mere or light snack, to many it may be viewed as..... I don't know, An entire dinner?

Yeah yeah yeah I know, I've heard it all before.

I might be a fat boy right now but I will be transforming from fat to fit.

And I'll be transforming while eating these type of "light snacks" at these type of times in the morning.

How's it possible!

My stomach have no idea that it's 2:00 in the morning and probably wouldn't give a hoot.
Everything will be processed and utilized according to it's necessity.

(Which means when needed) 👍🏿😁

Now let's see if the time I choose to eat matters! 😆



You are here, you came this far for a reason.Whether the reason be known or not, you are still here, make the most of it...
11/12/2021

You are here, you came this far for a reason.

Whether the reason be known or not, you are still here, make the most of it.

If you are happy with the way that you are then be fulfilled and give thanks, if not then make a change.

If your heart is not content with that which is connected and surrounds it, then change what surrounds it.

Inside and out, know that you are beautiful, or if not, then become beautiful.

You have the power and you're worth it.

Either way, at the end of it all, you should embrace and love whom and or whatever you are.

Love whom you are before you desire the love of others.

The BeardWhat is it about the beard that's so intriguing?Some people love them while others may hate them and then there...
10/11/2021

The Beard

What is it about the beard that's so intriguing?
Some people love them while others may hate them and then there's the in-betweeners who have a variation of what is ok and what is not?

What makes too much, too much, should there be a style or trend to follow, who are the judges on this subject.

I'm not truly a hair type of person so when I decided to grow a beard for the very first time, it was strictly for a cause, which turned into another type of self rebel for some other personal things I was going through, either way, the beard stayed for a few months and it seemed that the majority of people were loving it.

Since then the beard has actually grown on me. I've grown full beards in styles that varied depending on my mood and state of mind.

I've completely shaved and grew, shaved and grew a few times now, this time it'll be growing for a few reasons, either way, I'll document the "beard".
This is 8 days of growth..



".

10/11/2021

I needed this reminder. 🌹

09/25/2021

Join me at 14th Annual Celebrity Bowl a Thon to benefit Sickle Cell Disease on September 25, 2021!

Haha, I bet you wasn't expecting that.When judge from the outside, it may pass as a simple butt decent sandwich, however...
09/21/2021

Haha, I bet you wasn't expecting that.
When judge from the outside, it may pass as a simple butt decent sandwich, however this is just another one of my 2AM snacks.

The questions should be:-

Was that a healthy snack?

It may seem unappealing to some but packed with all the macronutrients and a vast amount of micronutrients necessary for my goals, it was a perfect snack and
at the right time.

Vegetable Stir fryThis dish is an all rounder for nutrition, it's packed with vitamins minerals and plenty of anti oxida...
07/14/2021

Vegetable Stir fry

This dish is an all rounder for nutrition, it's packed with vitamins minerals and plenty of anti oxidants.

With it's main ingredients being Mushrooms, sweet peppers, bell peppers, sweet onions, yellow onions, spring onions, garlic, peanuts, cashews and broccoli it does well as a rich source of protein, good fats and fiber.

Served here with a quarter chicken, this colorful dish not only controls hunger but provides all the necessary macro and micro nutrients necessary for an active lifestyle.

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43 Community Square Boulevard # 2202
Villa Rica, GA
30180

Telephone

+14702961369

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