Strength Agenda Performance at The Strength Agenda

01/01/2022

Happy New Year everyone! Here’s to another year filled with PRs in the gym, game winners on the field, and creating a legacy that stands the test of time.

12/25/2021

11/24/2021

Hours for this week. DM us or shoot an email to [email protected] to set up your training.

11/18/2021

Huge congrats to one of our senior football players Rowan on being named All-Conference as an offensive lineman! His work ethic and ability to continually improve his weaknesses are what got him to this point. Congrats bud! 👏👏👏

11/11/2021

“May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.”

07/09/2021

Reps on reps on reps hammering the basics for our throwers during Throws Club. Throws Club meets every Wednesday at 5pm and is open to all levels actively competing in Shot Put/Discus in middle school/high school or Shot Put/Discus/Hammer/Javelin in college. There is not a better collection of throws coaches in the area than our staff so message us for drop in and monthly rates for training!

06/20/2021

Happy Father’s Day to all the dads out there!

06/09/2021

We are really excited to announce our Throws Club program here at Strength Agenda Performance.

If you are in the area and are a middle school, high school, or college thrower looking to work on your technique for a better season next year this program is for you.

In our facility alone we have 5 individual NCAA National Qualifiers with 7 All- Americans across multiple events as athletes and our staff has coached 5 other NCAA All-Americans as well. There is not a better collection of expertise in the area to help your athlete make the next jump in progress on their throws.

Each class will be 90 minutes long and will be focused primarily on Shot Put and Discus each week. Members and Non Members alike are welcome to join. Message us for more details if you’re interested and we’ll see you in the ring!

05/31/2021

We will be only running one class today from 9-10:30am. Enjoy the rest of the day with family and loved ones.

05/12/2021

At the end of the day, the stronger athlete is a better athlete. Matt is not your typical power athlete. He’s a runner which is primarily aerobic in terms of energy systems.

But he has spent the last 9 months pushing the weights and working on improving his anaerobic energy systems and is now one of our strongest athletes in the gym.

How many runners have a 300 # x2 full ROM back squat, a 375 # deadlift, and a 220 # Clean to their name?

The result of that hard work in the weight room: He’s more well rounded, performing better on the field, and has had less injuries this season than any other.

So again we say, a stronger athlete is a better athlete. Round out their arsenal and watch their performance take off to new levels.

05/09/2021

Happy Mother’s Day to the moms of SAP and moms everywhere! Thank you for all that you do!

04/04/2021

Have a safe and happy Easter everyone!