HIRize Fitness

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09/06/2026

This isn’t meant to shame you for starting over..

It’s meant to help you recognize the pattern that may be making your journey longer. Moving through slow progress can save more time than constantly beginning again.. because remember life unfolds differently for everyone. You’re allowed to move at your own pace.

Coach Kai

09/03/2026

Oh, do I miss capturing training videos 🤓😂

Love sharing the little tweaks I make with my clients and adjusting technique based on their individual needs, capabilities, and what I actually want them to get out of an exercise.

Here we’re performing a landmine curtsy lunge, a variation I prefer over a regular dumbbell curtsy lunge because of the added stability and the position it allows me to coach her into.

You probably already know WHAT exercises to do.

But how you perform them, what you’re actually feeling, and knowing when to adjust them for YOUR body? That’s what will always need adjusting.

Definitely bringing more of this back! Give it a try.
Coach Kai 🤟

08/26/2026

10 years of coaching, you just start to notice a pattern.
And I feel like it needs to be shared 👀

Not just in how women lose weight or change their bodies, but why so many keep finding themselves right back at the beginning.

And after witnessing so many women live it, there are some things I’ve become pretty convicted about.

Coach Kai 🤟

Life lately 📸✨August has probably been one of the craziest months we’ve had!Between being away from home, really cool op...
08/24/2026

Life lately 📸✨

August has probably been one of the craziest months we’ve had!

Between being away from home, really cool opportunities collaborating with brands as a family, celebrating our daughter and making memories along the way… somewhere in between, I also found a lot of clarity.

After 9 years of coaching, I’ve realized there’s been a shift in what I want to share.

I don’t want to just tell you how much protein to eat, how many steps to get, how much sleep you need, or 5 examples of the best glute exercises 😬 Most of you already know that.

I’m more interested in the GAP between the woman you know you can become and what’s been stopping you from becoming her.

I always ask…
Why do we know what to do, but struggle to keep doing it?
AND that’s the part of coaching I want to talk about more.

So between living life, making memories, and being more present,
I found clarity too. Hope everyone’s been great!

Coach Kai 🤟

You keep telling me you want more shape, more definition, rounder glutes, a smaller looking waist and that “toned” look…...
08/15/2026

You keep telling me you want more shape, more definition, rounder glutes, a smaller looking waist and that “toned” look…

But somewhere along the way, women were taught that the answer to all of that was simply to weigh less.

It’s not.

Fat loss can absolutely be part of the process. But losing weight doesn’t build the shape you’re asking for.

That’s where muscle comes in.

Strength train. Progress your lifts. Fuel your body. Give yourself enough time to actually BUILD something.

Because the goal isn’t always to get smaller.
Sometimes you need to build better.

Women’s Body Recomp Diaries - Ep. 2 📝

Coach Kai 🤟

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