Rock Steady Boxing NOVA

04/13/2023

Thanks to all the fighters and family and friends that helped reach that goal!!!
Congrats!!!

WE ALL DID IT!!!! We hit over one million sit to stands with 13 plus countries participating. Thank you again to everyone who participated or even spread the word about this event. YOU DID IT!!

04/12/2023

Our fighters ended up with 732O sit-to-stands to celebrate Word Parkinson’s awareness day !!! Who is ready? Rock Steady Boxing NOVA!!!!

06/14/2022

Stiffness in Parkinson’s doesn’t just happen in the limbs but the core was well🏋🏻‍♂️ So todays emphasis in class was core rotation and specifically integrating it into boxing combos 🥊

➡️ Message us if you’re in the Northern Virginia area and interested in classes ⬅️

05/25/2022

Out classes are LOUD!🗣 A soft voice is a common symptom of PD that many don’t know about and this is one of my favorite drills for it 🥊 No music for this video so you can hear their loud voices!

Call or email is if you have any questions about class!

571-730-8553
[email protected]

05/19/2022

Stopped posture is a common symptom in Parkinson’s, so that was our main focus in class! Keeping your head up, activating the posterior muscles, and stretching up were the class goals.

➡️My DMs are always open if you have ANY questions about Parkinson’s and exercise! ⬅️

04/15/2022

Worked on some rhythm and coordination today!

04/13/2022

My Boxing Zoom class LOVED❤️ the collab with 🕺💃🏻 thanks for the great time!

04/06/2022

Combo builders today in class!

04/05/2022

Free workout!!!

03/27/2022

Meet one of our boxers, Navy veteran Joe! Learn about his experience with PD, boxing, and being a veteran with PD.

03/03/2022

Learn about Maria, how she has gone all in on exercise since this past October, and an emotional event that got her started.

Keep it up Maria!

02/26/2022

Punching isn’t the only thing about boxing that helps PD symptoms. Things like slips, weaves, and footwork incorporated in with cognitive punching combos makes it SUPER effective!