SyteraYoga

SyteraYoga Diverse yoga classes for all levels with expert teachers in Vienna | Private yoga sessions for ind She had to find a way to heal and trust her body again.

SyteraYoga opened on January 1, 2018 with the support of 61 contributors in a Kickstarter campaign. Our vision then and now is to build and support a vibrant yoga community where students and teachers find greater positivity, joy, and health while connecting with others who share our passion for self-care. At SyteraYoga we celebrate the wonderful, whole-person benefits of yoga: confidence, strengt

h, and compassion for your body and mind. We call it “Find Your Shine.”

Born and raised in Austin, TX, Sytera was 19 when she fell from a cliff and broke both bones in her lower right leg. Yoga was the answer. Since that time, yoga has been her life’s work. Now, drawing on more than two decades as a yoga practitioner and teacher, Sytera strives to foster a community where wellness is the path to an energizing and fulfilling life. At SyteraYoga, we believe in an individualized approach that makes yoga fun and accessible to all by recognizing each student’s unique needs. To make this a reality, we offer expert teachers, diverse classes, a service mindset, and an inclusive, welcoming community. Opening on New Year’s Day, our philosophy has always been one of new beginnings and new possibilities. While we celebrate the deep wisdom of yoga’s rich past, we also embrace the positive potential of the future. We invite you to be part of our journey, and to grow and learn with us.

✨ New Yoga Sculpt class with me (Deanna) starting Sept 10 Tuesdays & Thursdays • 8 AM🏋🏻‍♀️We bring the weights. You bri...
09/03/2026

✨ New Yoga Sculpt class with me (Deanna) starting Sept 10
Tuesdays & Thursdays • 8 AM

🏋🏻‍♀️We bring the weights. You bring the strength. 🏋🏻‍♀️

I’m not letting age, perimenopause or menopause write the story of my strength — I am.

Muscle and bone density loss is real. Metabolism shifts are real, especially for GLP-1 users.
But so is my power to rebuild.

Every lift reminds me: I’m not fragile — I’m getting stronger on purpose.

Strength is how I stay steady, capable, and confident in my own body.

I’m showing up. Join me.

09/01/2026

👉Don’t baby your body.
👉Don’t bully your body.

Get clear on why you’re doing this work — your strength, your healing, your freedom of movement, not to punish yourself or push past your natural limits. . When you know your why, your intensity becomes intentional and your effort becomes intelligent.

I’m learning to meet myself right in the middle:
Not softening so much that I avoid the work,
Not pushing so hard into pain that I shut my body down.

Just present.
Just committed.
Just clear.

This is how I become effective.
✨🌀

08/31/2026

‼️NEW CLASS ALERT‼️6pm Wednesdays starting 9/9
I’m so excited to step into teaching this new 💪Vinyasa Strong💪 class. We will explore playful arm balances, deep breathwork, and the kind of flexibility work that makes my whole body feel awake again. And I can’t wait to guide you through that same feeling.

It’s the perfect compliment to strength training: a chance to balance all that power with mobility, focus, and mindful movement.

Let’s celebrate the middle of the week together by feeling strong, getting sweaty, enjoying how far we’ve already come.

08/28/2026

I’ve been pouring so much energy into my book launch lately! Between writing, planning, organizing, coordinating, supporting, my body has definitely been feeling the intensity. When I get this busy, everything feels the pressure.
That’s when I reach for my Nadi balls.
A few minutes of slow, intentional massage helps me unwind the stress I didn’t even realize I was holding. My jaw unclenches. My shoulders relax. I can actually focus on my work.

Self‑care isn’t optional for me right now — it’s how I stay grounded, present, connected, and sane through the launch.

08/24/2026

Do you have TMJ? by rolling out your jaw and create lasting improvements in your day. Your whole body is connected, so TMJ relief isn’t just local. It’s global. 👉Learn all about this and more when you register for my 3 day Nadi Intensive in Vienna VA Oct 16-18. Link in Bio! 👈

08/14/2026

I don’t always wake up motivated. But by putting on my workout clothes, I take remove one obstacle to wellness out of my way.

Every night, I lay out my workout gear as a promise to myself. When I see them waiting in the morning, it’s so much easier to just get it done.

I’m already halfway there.

Let’s go.

08/12/2026

The latest research shows that inflammation isn’t one thing — it’s a whole network of signals, cells, and chemical messengers constantly adjusting to our environment. When that network gets overwhelmed, symptoms show up everywhere: fatigue, joint pain, brain fog, gut issues, mood shifts.
Understanding inflammation isn’t about fear — it’s about learning the language of your body.
✨ Today’s reminder: small daily choices can help your internal “fire department” stand down. Breathwork, sleep, movement, and nutrient‑dense foods all matter. Join me for a Nadi Method & Fascial Fitness Immersion October 16-18 and get a deep dive into all of this! link in Bio🙌

08/10/2026

The moment you work with fascia, you feel the shift — more space, more ease, more connection. 🌈🌀

Day One of the Nadi Method™ Immersion is perfect for anyone wanting a transformative personal experience.

Learn to identify your own fascial restrictions and release them through 🔮rolling
🙆‍♀️stretching
💪strengthening
😮‍💨breathwork

Your body will thank you.

👉 Link in Bio: Nadi Method™ Fascia Fitness Immersion 👈

07/27/2026

Why didn’t I start this sooner?

I hear this all the time from folks starting their fascia work.

Fascia work like the Nadi Method:
⏰Takes less time than you think
🏎️Provides results sooner
💥Is super effective!

And the results last! So you can get back into your life!

Find out how to harness this powerful practice at our October 16-18 training. Visit SyteraYoga.com or link in the bio.

07/21/2026

👀Has the wellness industry been gaslighting us by asking us to avoid stress? 💀

Instead of avoiding stress, we should be intentionally exposing ourselves to small, manageable doses that strengthen our
👻 nervous system
🔮fascia
💖cardiovascular system
🦴musculoskeletal system
and even cognitive resilience 🧠

Enter Microdosing Stress. 🧬

We can and should train for stress, fascia fitness shows us how. Bring it on!👏👏

Pre-order here: https://www.simonandschuster.com/books/Power-over-Pain/Sytera-Field/9780757326127

Address

901 Glyndon Street, SE, #102
Vienna, VA
22101

Opening Hours

Monday 9am - 7:30pm
Tuesday 6am - 7:45pm
Wednesday 8am - 8:15pm
Thursday 6am - 8:45am
Friday 8am - 5:30pm
Saturday 8:30am - 5:15pm
Sunday 9am - 5:15pm

Telephone

+12023658978

Website

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