Sensazão Dance Fitness

Sensazão Dance Fitness Sensazão is a follow along, all levels welcome cardio dance class. Try a class today! Try it online
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All dance and fitness levels welcome 🌈
Being part of our means you are not afraid of a challenge [and if you are you do it anyway], you love great music and are always looking for an excuse to twerk [ok maybe not always but sometimes yes]. And most of all, you understand that taking care of yourself is a kindness you do for you which makes you nicer to the people around you.

Mood:
09/16/2026

Mood:

It's always carnaval time in this channel 🥳Online classes: https:...

09/15/2026

Hitting every beat 🥵

We got this🦾❤️‍🔥💫

09/07/2026

A quick ❗️but important❗️breakdown.

Proper posture is key to safely throw it back 😏

Link in bio for access to tons of tutorials.

Let's dance🫀, but also learn🧠:
09/01/2026

Let's dance🫀, but also learn🧠:

Class Playlist 0:36 Hey Baby explanation/practice 2:05 Hey Baby by Pitbull ft. T-Pain 5:29 We Like It explanation/practice 7:12 We Like It by Atumpan ft. Big Narstie 10:29 Rotate by Major Lazer, America Foster, Skillibeng, BEAM [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/rotate] 13:...

08/26/2026

GET 🏃🏽‍♀️TO 🏃🏻‍♀️CLASS

💞 we say it with love 💞

"Rotate" Choreo + Tutorial 🌪
08/19/2026

"Rotate" Choreo + Tutorial 🌪

As mentioned in the video, the main chorus is part of the original Major Lazer choreo. Check the music video for goals 😅 Happy dancing!

04/03/2026

SENSAZAO VIBES 👊🏽
Where energy meets transformation 💫
If you know… you know 🔥

03/31/2026

Dance & Stay Healthy 💫


👉🏽 SENSAZAO ONLINE

03/05/2026

Find this joy in class #226 ➡️ Sensazao Online ⬅️
Link in bio to get started 🔊

Address

8032 Leesburg Pike, Ste 201
Vienna, VA
22182

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