F45 Training Vienna VA

03/12/2026

Big update, team! 💥

Over the past few months we’ve loved seeing so many of you challenge yourselves with our HYROX style training. The effort, energy, and progress from our members has been amazing. 💪

As we continue to focus on delivering the best possible training experience, we’ll be transitioning back to our full F45 programming.

That means more variety, a better balance of strength and cardio, and the high energy team training that makes F45 so effective and fun. 🔥

We’re excited to bring everyone back together for the full F45 experience and keep pushing forward as a community. Let’s get after it! 🚀

03/08/2026

Strong 💪looks different on every woman. And that’s exactly the point. 😉
Today we celebrate the women who show up weary, lift heavy, try again, support each other 👏and prove that strength is so much more than physical.
Here’s to the ones who lead, the ones who grind, the ones who rise, and the ones just getting started.
You all belong here!!!💙

02/07/2026

BRING A FRIEND FREE WEEK!
⭐️ friends are welcome during our PM classes the week of 9-13
⭐️ please don’t show up with a plus 1- kindly email the studio with their info -
We need to make sure there is ample room!

01/26/2026

Due to road and sidewalk conditions, we have decided to remain closed for the rest of the day. We are very sorry but we need to prioritize member and staff safety.

We will let you know asap about our plans to open the studio tomorrow.

We hope to see you then!

01/25/2026

01/24/2026

⚠️We will be closed, tomorrow, Sunday 1/25. Please keep eye on social media and our app for decisions about Monday classes.
Be safe!

01/09/2026

It’s time for BING-GOALS!!!!!!
Here are the rules-
⭐️ starts Monday Jan 12
⭐️One box per day
⭐️3 lines completed
⭐️can be horizontal,vertical or diagonal
⭐️leave sheet IN studio in the accordion folder under the first letter of your first name
⭐️this is for fun but winner gets a $25 gift card

12/30/2025

Oh no 🙊You got waitlisted 🤦🏻‍♀️🤦🏾‍♂️
It’s all gravy 🤙
⬆️⬆️Follow these tips to help us keep the list moving 🙌
As always, keep your notifications 📲 on so if your spot opens up, you’ll know!

12/22/2025

😱Need a last minute 🎁gift?
Let us help 🙌!
Class packs are a great way to spread holiday cheer 😊

12/22/2025

🎊Our holiday schedule 🎄
Looking forward to a fun week!