180 Self-Defense & Performance

06/13/2026

🎉 ONE YEAR ALREADY?! 🎉

We’re coming up on our 1-Year Anniversary at 180 Self-Defense & Performance! What started as a vision has grown into an incredible community of families, friends, and supporters who have helped make this first year unforgettable.

We would love for you to join us as we celebrate this milestone with our Ribbon Cutting & 1-Year Anniversary Celebration! 🥳

Whether you've trained with us since "the garage", just started your journey, or have supported us along the way, save the date for our celebration!

06/10/2026

06/09/2026

School's out! Are you looking for a summer activity to keep your kids active? Our Kids Self-Defense Class blends fun, fitness training, and important self-defense skills! Sign up today!

06/04/2026

No matter the age, just keep learning! 💥

06/01/2026

☀️ June is here!

Take a look at our calendar and make time for your training this summer. Remember: consistency builds results. Every class counts, and every workout moves you closer to your goals.

Stay committed. Stay strong. We'll see you in class! 💪

05/31/2026

The details make the difference!

At our Kali Seminar, Sifu Jim Romero reminded us that strong fundamentals, proper spacing, and understanding the "why" behind the techniques are what separate good training from great training.

Thank you to everyone who joined us today! 👊

05/26/2026

“Respect your elders… seriously. 💪🔥”

Age is never the excuse — our seniors show up ready to get stronger every week!

At 180, our Senior Self-Defense class and Bootcamp workouts help build strength, confidence, mobility, and endurance in a fun and encouraging environment.

📍 Senior Self-Defense
Wednesdays & Fridays at 9:00 a.m.

Come see why our seniors are setting the standard! 👊

05/25/2026

Today, we honor and remember. Don't rush through today's festivities without pausing to reflect on the sacrifices made for our freedom.

And don't forget to make wise food choices at the family BBQ. 😉

05/21/2026

Coach Joe is always saying, "Drink lots of water."

Here’s why:

Staying hydrated supports your overall health and helps your body’s internal systems function properly. Water plays a huge role in your energy, recovery, performance, and overall well-being. 👊

Especially with this warmer weather, don’t skip your water sips — stay hydrated and keep crushing your workouts! ☀️💦

05/16/2026

It was a blast to have Girl Scouts Troop 185, and their families come in for a special self-defense workshop! They did amazing and were so fun to work with! Thank you to for your coordination! 💚
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