180 Self-Defense & Performance

07/30/2026

A son may not remember every drill or every round, but he'll remember that Dad showed up. That Dad made time. That Dad trained beside him, encouraged him, and grew stronger with him.

At 180 Self-Defense & Performance, we're more than a gym—we're a family. There is something incredibly special about seeing fathers and sons train side by side, learning discipline, building confidence, pushing each other, and creating memories that will last a lifetime.

Strength isn't just built in the body—it's built in relationships. ❤️🥊

07/27/2026

07/24/2026

07/23/2026

🥩 Protein gets all the attention... but don't forget about FIBER! 🥦

Yes, protein is essential for building muscle, supporting recovery, and keeping you strong. But protein works even better when it's paired with fiber.

🌾 Fiber helps keep you full, supports healthy digestion, balances blood sugar, and fuels your overall health.

The truth is, your body needs both to perform at its best.

Instead of focusing on just one nutrient, aim for balanced meals that include lean protein and fiber-rich foods like vegetables, fruits, beans, oats, or whole grains.

Fuel your body well, train hard, and keep making a 180! 🔥

Like and follow for more health, fitness, self-defense tips!

07/22/2026

We teach how to safely and effectively train with a variety of weapons while developing coordination, awareness, and respect for the art.

Whether you're just starting your martial arts journey or looking to sharpen your skills, weapons training is a valuable part of becoming a well-rounded martial artist.

💥 Train with purpose.💥 Build confidence.💥 Never stop learning.

Come see what you're capable of.

07/20/2026

💥 Wow! What an incredible celebration we had this past weekend! Shoutout to Estevan and Sola Ige for doing a kali demo! There's a huge difference from practicing it in class and then doing it in front of people. More photos and videos are coming soon! 💪

07/15/2026

🥗 Smart swaps really do make a difference! 🍿

Healthy habits are built onc choice at a time, and sometimes the smallest swaps can make the biggest impact. 🍎

Check out these smart swap ideas and let us know which one you are trying! 💪