Victorville Fat Loss & Fitness - with Will Rivera

Victorville Fat Loss & Fitness - with Will Rivera Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Victorville Fat Loss & Fitness - with Will Rivera, Personal trainer, Victorville, CA.

Cardio is great for your heart health and burning calories… but if fat loss is your goal, relying on cardio alone can ba...
08/14/2025

Cardio is great for your heart health and burning calories… but if fat loss is your goal, relying on cardio alone can backfire.

Here’s why:
🛑 You’ll burn calories during the workout, but not much after.
🛑 You won’t build muscle, which is what keeps your metabolism higher even at rest.
🛑 Doing too much can increase hunger, making it harder to stay in a calorie deficit.

The fix:
✅ Combine cardio with strength training (yes, even bodyweight workouts count).
✅ Aim for 2–3 days of strength training and 2–3 days of cardio per week.
✅ Keep it simple — squats, push-ups, planks, and walking are a great start.

Some days you’ll want to quit.You’ll think, “It’s not working,” or “I’ll start again next week.”But the truth is… progre...
08/13/2025

Some days you’ll want to quit.

You’ll think, “It’s not working,” or “I’ll start again next week.”

But the truth is… progress comes from showing up, even when you don’t feel like it.
You don’t have to be perfect. You just have to keep moving forward.

A lot of people in Victorville are working hard to lose weight, but end up not making progress.Here are 3 mistakes I see...
08/12/2025

A lot of people in Victorville are working hard to lose weight, but end up not making progress.
Here are 3 mistakes I see all the time (and how to fix them):

1. Cutting out ALL carbs
Carbs aren’t the enemy. Cutting them completely often leads to cravings and binge eating. Instead, eat controlled portions of rice, potatoes, and fruit.

2. Doing only cardio
Cardio burns calories, but it won’t build the muscle that helps keep fat off. Include bodyweight or resistance exercises for better results.

3. Trying to change everything at once
Going from zero workouts and a poor diet to 7 days in the gym and chicken/broccoli every meal almost always leads to burnout. Start small and build up.

✅ Takeaway: Start with 3 short workouts a week and a few easy meal swaps. Consistency beats perfection every time.

If you want an exact beginner-friendly plan laid out for you, I have a FREE 4-week fat loss starter plan.

08/11/2025

Would you try this Push Day Workout?

08/11/2025

Here’s a simple fat loss tip anyone in Victorville can try starting today:

After dinner, go for a 20–30 minute walk instead of sitting down right away.
Do this daily for a week, and you’ll feel the difference in energy, mood, and even your sleep.

If you want a complete beginner friendly plan 3 short workouts per week and simple meals you can actually eat I made a FREE 4 week fat loss starter plan for locals.

I’m Will Rivera, a personal trainer right here in Victorville.I’m still 215 lbs from 280 myself but I’m getting better e...
08/08/2025

I’m Will Rivera, a personal trainer right here in Victorville.

I’m still 215 lbs from 280 myself but I’m getting better every day, and I help others start their own journey too.

I made a FREE 4 week fat loss plan for beginners bodyweight workouts, simple meals, and no gym needed.

3 ways Victorville locals can improve their health for FREE!!
04/19/2025

3 ways Victorville locals can improve their health for FREE!!

You don’t need to pay to stay healthy or even spend hours at a gym.
04/19/2025

You don’t need to pay to stay healthy or even spend hours at a gym.

Beautiful Victorville morning
11/25/2024

Beautiful Victorville morning

Address

Victorville, CA
92392–92395

Website

Alerts

Be the first to know and let us send you an email when Victorville Fat Loss & Fitness - with Will Rivera posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category