WOLF - Women Only Life Fitness

12/23/2025

WE SPECIALIZE IN WOMENS FITNESS, WELLNESS & NUTRITION!
WOMAN FOUNDED, OWNED AND RUN!
AND WE BRING THE GYM TO YOU!!!
EVERYTHING IS PERSONALIZED JUST FOR YOU!
YEP! WE FIGURE OUT YOUR FITNESS LEVEL, GOALS AND NEEDS AND THEN BRING WHAT YOU NEED TO YOU!
(WEIGHTS, MATS, JUMP BOXES, STEPPERS, BATTLEROPES, ETC)
SEND A MESSAGE HERE OR TEXT/CALL 682.426.6265
FOR YOUR FREE CONSULTATION AND ASSESMENT!

12/08/2025

JOIN THE PACK!!! 🖤💛🖤

10/06/2025

I started W.O.L.F. because I know how hard it can be to put yourself first as a woman. We give so much to others, but our health matters too. 💜 I was married with 6 children, a fulltime waitress, a fulltime student in college, was taking care of my mother who was healing from jaw surgery and still had to prepare full meals, clean the house and do laundry. I was overwhelmed, dealing with daily panic attacks, and I was an emotional eater which helped contribute to my weight gain, energy loss, and declining health. I had to change my mindset and lifestyle habits. And I begin putting myself first.

This isn’t just about workouts. It’s about building confidence, energy, and inner strength!!!
Here’s to strong women, inside and out!!! 💛✨

CONTACT US for details!!!
We have tons of plans and services to choose from!!!
And even a FREE hiking bootcamp twice a month!!!
DM here!!! or
Call or Text: 682.426.6265 or
Email: [email protected]

10/04/2025

Hello everyone! This is Rae, again! As you know, I just launched my business, W.O.L.F. Fitness! (Women Only Life Fitness) And I am hosting a free hiking bootcamp on October 25, 2025 and would love for you (and any friends!) to join! It’s beginner-friendly, fun, and all about women supporting women!💪
This is going to be the first of many! Follow us for details!

10/03/2025

🥗 Healthy Snack Swaps! Recipe bellow!👇

Instead of chips → try roasted chickpeas.
Instead of soda → try sparkling water with lemon.
Small swaps = big results 💪

What’s your favorite healthy snack? Drop it in the comments 👇

And here is one of our favorite healthy swaps!!!
Who says you can't have Pizza?!!!
Here is our recipe!!!

Healthy Personal Pepperoni Pizza

2 Ole High Fiber Low Carb Tortillas
1/3 cup Mozzarella Cheese (Skim)
3 tbsp Classico Pizza Sauce
3 Pepperoni Slices (torn into pieces) -Optional...if you decide not to use the pepperoni subtract 75 calories from total-
(***all of these ingredients can be bought at your local Walmart)

Directions:
Preheat oven to 350°F.
Take one tortilla and place it on a nonstick surface (parchment paper or foil with nonstick spray) on a baking sheet. Spread half of the Pizza Sauce on the top of the tortilla and then top with half of the cheese. Then place the second tortilla on top of the first and repeat steps with the remaining sauce and cheese. Then, if you choose to add the pepperoni, add it on top and then place in preheated oven on middle rack and allow to bake for 8-12 minutes.
Once cheese is melted and edges are lightly golden, remove from oven and let cool for 5 minutes. Then cut into slices and enjoy!!! 😁

Nutritional Value (Entire Pizza):
Calories: 415 (w/pep) 340 (w/o pep)
Fiber: 24g
Carbs: 14g
Protein: 24g (w/pep) 21g (w/o pep)

10/02/2025

Hi ladies! I am Rae, a 47 year old mother of 6 and founder of W.O.L.F. Fitness! 🐾💪 Women Only Life Fitness! I run women-only fitness sessions around the Fort Worth area! And, yes, I come to you with equipment and all. So, if you are ever looking for a personal trainer (you can add a friend to the session for a small fee!) or just motivation to keep you accountable once a week, reach out to us! Prices start as low as $35! And I also host free hiking bootcamps twice a month! Come join us! It’s a fun way to get fit and make friends!
"Train like a warrior, look like a goddess"

10/01/2025

08/06/2025

Our amazing team here at W.O.L.F. have created skincare products that will make you feel refreshed and beautiful!!!
These products are 100% Organic, whole, pure and freshly made when you order them!! They come in glass jars!! And all of them come with written instructions and glow tips for better skin!!
Order Now!!! 😁
DM orders here.
Text orders to: 682.426.6265
Email orders to: [email protected]
(We can deliver locally for $3 and we will mail orders for an additional S&H fee...amount depends on amount ordered)

08/05/2025

Do you want a Personal Trainer that comes to YOU? Or a personalized work out and meal plan made just for YOU? Do you have a big event to prepare for? Reach out to us!
WE ALSO OFFER ZOOM SESSIONS!!! (Contact for details)
Call or Text! 682.426.6265
Basic 45-minute Personal Trainer sessions starting out as low as $35! And you can buy in bulk for even cheaper prices!
Example: 5 sessions for $150!!! 10 sessions for $275!!! And even 20 sessions for $500!!!
And we have more programs and sessions to fit any situation! Accountability Coaches, Bring a Friend Sessions, Bootcamp and More! Contact us for details!
Phone/Text: 682.426.6265
Email: [email protected]