Wise Choices Fitness & Health

09/13/2025

09/01/2025

Labor Day Board! 🥰 I love all my boards! 🤣
(Tami already did this board Erica Seiler Rangnow )

01/23/2025

Hanging bacon, French onion soup and an Old Fashioned..

11/09/2024

To my clients who always say "my legs" " oh my gosh, my legs" ( worse words are used, but I'll keep it clean) and f9r all the names you all call me during legs workout, these are your new words! 🤣 YOU KNOW WHO YOU ARE!

11/05/2024

Tidal Wave and another medicine ball. 8 l8ve new stuff!

11/01/2024

High Intensity Dance Exercise 130 to 140 bpm music. Fun energy workouts w/high calorie burning! Group workout only.

11/01/2024

Start and end your day with a delicious protein shake. Make your calories count but always add a little fun in there! My go to is always fat free reddi whip & cinnamon!

07/16/2024

🌟 Age truly is just a number. A 61-year-old trainer not only outlasted but also outplanked a 36 year old client during their session. Get motivated and inspired to keep pushing and to stay fit by joining today! 💪🏽

DM me for info on how to join.