Pamela yoga store

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03/29/2022

I have heard your requests. This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your body, regulate your nervous system, and strengthe...

In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already...
02/22/2022

In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.

The goal of mediation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and e...
01/25/2022

The goal of mediation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck

Yoga is more than a powerful way to relax -- it can transform your body, says Travis Eliot, a registered yoga teacher in...
01/16/2022

Yoga is more than a powerful way to relax -- it can transform your body, says Travis Eliot, a registered yoga teacher in Santa Monica. "Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique," he says

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is know...
01/04/2022

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate, says Dr. Nevins. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Yogas incorporation of meditation and breathing can help improve a persons mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration, says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, because they can help with early detection of physical problems and allow for early preventive action.

In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active...
12/23/2021

In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Co**se Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in the afternoon

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is know...
12/13/2021

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,says Dr. Nevins. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Yogas incorporation of meditation and breathing can help improve a persons mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration, says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, because they can help with early detection of physical problems and allow for early preventive action.

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscl...
11/11/2021

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle

oga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our h...
10/11/2021

oga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are

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2273 Parrish Avenue
Victoria, TX
77901

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