SFT

SFT smoothFIT, a supervised training facility driven by community and culture.

Flower 🌼 City 5K!
04/28/2026

Flower 🌼 City 5K!




04/13/2026

At SFT, we’re not just building stronger bodies—we’re building stronger families, stronger habits, and a lifestyle that actually lasts.

Because momentum isn’t about going all-in for a week…
It’s about stacking small wins, together, over time.

Bring your people.
Build your routine.
Create something that sticks.

Week 1 in the books✅Reminder of our spring schedule ☀️If you’ve been looking for a place to train- welcome home 😏3-class...
04/10/2026

Week 1 in the books✅

Reminder of our spring schedule ☀️

If you’ve been looking for a place to train- welcome home 😏
3-class trial, we will see you soon 🔥



OUR ACCOUNTABILITY PROGRAM IS BACK!10 spots available! **program can be done from anywhere 🌍 DM OR EMAIL smoothFIT.train...
04/06/2026

OUR ACCOUNTABILITY PROGRAM IS BACK!

10 spots available!
**program can be done from anywhere 🌍

DM OR EMAIL [email protected]

Let’s go!

Our girls crushed their first HYROX in Houston last week! Finished 8th/475 in their age group and 32nd/2098 overall! Ran...
04/03/2026

Our girls crushed their first HYROX in Houston last week!

Finished 8th/475 in their age group and 32nd/2098 overall!

Ranking top 10/475 in:
Functional Fitness (3rd)
Rower (2nd)
Farmer’s Carry (2nd)
Sled Pull (2nd)
Burpee to Broad Jump (10th)
Sled Push (7th)

And hey, all of those numbers are great but ultimately - it truly is incredible what you can accomplish when you set your mind to something!

They will be racing in the PRO division in NYC May 30th.





There’s step class, and then there’s Julie’s step class ❤️‍🔥💪
03/31/2026

There’s step class, and then there’s Julie’s step class
❤️‍🔥💪




At smoothFIT, we don’t chase average — we chase growth.Our mission is simple:To empower athletes and individuals of all ...
03/09/2026

At smoothFIT, we don’t chase average — we chase growth.

Our mission is simple:
To empower athletes and individuals of all ages to pursue excellence through purposeful training, lifelong health, and a supportive community that challenges you to grow stronger in the gym and in life.

Whether you’re in our adult classes building strength for life, or an athlete sharpening your performance for your sport — the standard is the same:

✔️ Show up
✔️ Do the work
✔️ Get better

Every rep has purpose.
Every class builds resilience.
Every season is an opportunity to level up.

We’re not just training bodies.
We’re building strong humans.

Let’s keep driving forward — together.



03/02/2026

We are starting the month by highlighting a truly inspiring member of our community — Kristin Marino!

Kristin has been a part of the smoothFIT family for seven years, and she has loved every minute of the journey. She embodies everything we strive for in our gym: strength, consistency, and a heart for others. Kristin’s energy is contagious and makes our space welcoming for all.
As a mom of four girls, she is a constant source of inspiration; her daughters always ask about her workouts and look up to her as a role model. Outside the gym, Kristin’s impact on our community is profound. She has served as a Pediatric Nurse for 18 years at the Golisano Children’s Hospital at Strong. Her nearly two decades of service and care show the kind of person she is: selfless, hardworking, and incredibly strong.

Kristin, thank you for being such a special part of the SFT family for the last seven years. Thank you for showing up, leading by example, and brightening our community in so many ways! 🌟❤️




02/23/2026

One decision away from turning your today into a better tomorrow. ❤️‍🔥
•
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What are you waiting for??




02/02/2026

February Member Spotlight — Dave Prong!
Dave has been a member of smoothFIT since 2020, and he embodies exactly what we love to see in our gym community: commitment, grit, and a genuine connection to the people around him.

Dave consistently brings a level of focus that makes our space stronger, and he often shares that his time at the gym is the best part of his day!

Outside the gym, Dave stays very active. Still playing baseball and coaching softball, he carries the same competitive spirit and leadership we see during his workouts on to the field!

Dave loves the constant push of the workouts, the community, and the meaningful relationships he has built here over the years.

Dave, thank you for showing up, pushing your limits, and being such a positive presence in our community 👊🏼

Address

1290 Blossom Drive
Victor, NY
14564

Telephone

+15857480291

Website

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