Cobblestone Performance

Cobblestone Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cobblestone Performance, Gym/Physical Fitness Center, 100 Cobblecreek Road, Victor, NY.

Your Cobblestone Performance Team
- Neil Reidy, PGA Instructor
- Ben Hallock, Fitness Director
- Dr. Russ Manalastas, Golf/Sports Rehab
- Noah Urbanski, Director of Youth Performance

We’re always trying to make the experience a memorable one for our members here at Cobblestone. Our fitness center recen...
05/01/2024

We’re always trying to make the experience a memorable one for our members here at Cobblestone. Our fitness center recently underwent renovations to improve the space and continue to provide what our members are looking for from our facility. We removed the desk/check in area when you first walk in and added more rubber flooring to increase the usage of the gym and provide more of an open concept for when you first enter the fitness center. This has been a nice change for our group fitness classes to be able to spread out more and not feel so crammed in one area of the gym! The fitness center was also repainted, our Cobblestone Performance logo was added to the wall, and we now have a TV in the fitness center that will provide updates on everything that’s happening in the fitness center and around the club! If you haven’t stopped in yet, come by and get a workout in!

⛳️ TEAM ⛳️ Here at Cobblestone, we are committed to providing an experience and service that is unmatched in the area. O...
04/24/2024

⛳️ TEAM ⛳️ Here at Cobblestone, we are committed to providing an experience and service that is unmatched in the area. Our performance team integrates golf instruction, fitness, and rehab to allow our golfers the opportunity to play and feel their best, on and off the course. Our team communicates with each other to provide a comprehensive overview of what is being noticed and what potentially needs to be done to maximize our members potential. Never had your swing evaluated? Neil has got you covered. Having trouble with increasing your speed or distance? Ben has just the thing for you. Struggling with pain that isn’t improving which is leaving you frustrated with your game? Dr. Russ is your guy. Let us help you elevate your game! Reach out to us if you have any questions about what we can do for you!

MEET OUR TEAM ⛳️ We are fortunate to have the performance team here at Cobblestone that incorporates all facets of golf....
09/28/2020

MEET OUR TEAM ⛳️ We are fortunate to have the performance team here at Cobblestone that incorporates all facets of golf. From instruction, to fitness, to rehab, we have a lot to offer our members at Cobblestone so they can perform at a high level whether it’s for golf or just for normal daily life. First up we want you to meet our Head PGA instructor Neil Reidy! Neil is in his 10th year as Head PGA instructor here at Cobblestone. Prior to Cobblestone he was the assistant pro at Oak Hill Country Club and also at MacArthur Golf Club in Hobe Sound, Florida. When Neil isn’t helping our members become better golfers, he’s spending time with his wife and 3 kids! We are so thankful to have Neil here at Cobblestone!

MEET OUR TEAM PART 3! We’d like you to meet our sports physical therapist Dr. Russ Manalastas! He is a doctor of physica...
09/28/2020

MEET OUR TEAM PART 3! We’d like you to meet our sports physical therapist Dr. Russ Manalastas! He is a doctor of physical therapy, a strength coach, and a board certified sports physical therapist (there are only 2,400 board certified sports PT’s in the US that has over 209,000 licensed PT’s!) He is the owner of and has been practicing as a licensed PT for over 10 years and has been a strength coach for over 15 years. He combines his knowledge of both fields to create a performance based approach to help get his clients back to what they love to do! Training is a big part of his approach as he feels you don’t need to cut out training when dealing with discomfort, you just need to modify as needed! He is also Titleist Performance Institute certified to help many golfers here at Cobblestone but also in the community get back to playing golf pain free! During his career he has spent time as the director of rehab at Under Armour’s Corporate Headquarters and also does consult work with them. He also is an adjunct professor at Nazareth College teaching sports rehab and strength training to future practitioners! Outside of being a PT and coach, he loves spending time with his wife and 3 kids! Cobblestone is the ONLY club in Rochester that has a physical therapist as part of their team and we are fortunate to have him!

MEET OUR TEAM PART 2! Next up of you’ve been around the fitness center at Cobblestone then it’s hard not to know who Ben...
09/28/2020

MEET OUR TEAM PART 2! Next up of you’ve been around the fitness center at Cobblestone then it’s hard not to know who Ben is! Ben has been the fitness director at Cobblestone now for 5 years and comes with a lot of training experience. After graduating with his Bachelors in Exercise Science from Fredonia, Ben continued his education at Canisius College to receive an MS in Exercise Physiology.

He had the opportunity to learn under some great mentors, one being Jay Shiner who worked in the Baltimore Orioles organization. From there Ben worked as the Strength and Conditioning Coach for Webster Schroeder and Personal Trainer at Webster Recreation Center. Ben focuses now on golf performance as a level 3 certified strength coach from the Titleist Performance Institute (TPI). Ben has been an integral part of developing the health and wellness aspects of Cobblestone and we’re very happy to have him! When he’s not at Cobblestone, he’s at home spending time with his wife and two kids!

🏌️MEET THE TEAM PART 4 🏌️Today we'd like to introduce the most recent addition to the team, Noah Urbanski. Noah is an NS...
09/21/2020

🏌️MEET THE TEAM PART 4 🏌️Today we'd like to introduce the most recent addition to the team, Noah Urbanski. Noah is an NSCA Certified Personal Trainer, and graduated from SUNY Brockport over the Summer with a Bachelors of Science in Kinesiology. He has most of his experience coaching and programming for strength athletes. During his time at Brockport he began competing in Powerlifting, and still holds a Teen New York State deadlift record in the 83kg weight class. He is currently broadening his scope of practice past strength athletes, learning under Sam Guider at the Henrietta Iceplex Lattimore Fitness facility. His passion for fitness originally came from playing Football for Webster Schroeder, where he met Ben and trained under him for four years. That passion for training has since evolved to encompass a holistic view of wellness past just strength training and athletics.

When not in the gym, you're most likely to find him socializing with friends, or watching his Miami Dolphins lose every Sunday. We're very happy to welcome Noah to the team!

Planking: also known as the worst exercise known to man. I wish this post was designed to make it easier… it’s not. I...
09/17/2020

Planking: also known as the worst exercise known to man. I wish this post was designed to make it easier… it’s not. It will, however, help you visualize the correct technique.

Let’s start from the head down.

Neck: The cue I like is to give yourself a double chin while pushing your face away from the floor. Think of someone offering you a food you hate.

Shoulders: The angle at your elbow should be slightly less than 90 degrees with hand underneath the shoulders. I know what you’re thinking; “how am I suppose to pray?” Good news, you’re about to plank, you’ve already prayed. Now that your shoulders are stabilized in external rotation, they need to be slightly rounded. Many individuals lack strong scapular (shoulder blade) stability and allow their scapulae to touch during the plank. How do we fix this? Remember the disgusting food reference? Push those elbows through the floor to get your body even further away from that banana that is ripe enough for bread.

Pelvis: I’m writing pelvis because that is what will be moving, however, it is the lumbar spine that we are looking at. Gravity is going to be pushing down pretty hard so we do not want our lower back to cave in. Everyone try this right now. Put your hand on your hips and without moving your knees or shoulders I want you to tilt your hips forward by pushing your buttocks to the wall behind you. Next, tilt your hips backward by pushing your pelvis to the wall in front of you. For those of you that are yoga enthusiasts, think cat. You should feel your core and glutes engage along with a stretch of the lower back and hip flexors. This is the position I want your pelvis to be in during the plank.

Legs: A plank is a full body, isometric hold. Many people treat it as just an abdominal exercise. They’re missing the full benefits. I want you to squeeze your glutes, inner thighs, knees and ankles together as hard as you can.

There you go, if you follow these cues you should find yourself in a pretty solid position, how long you hold it is up to how long you feel like torturing yourself!

Whenever performing an exercise, the very first thought should always be spinal positioning. Please recognize that this...
09/14/2020

Whenever performing an exercise, the very first thought should always be spinal positioning. Please recognize that this does not mean it has to be neutral or normal spinal position before the exercise begins. It needs to be neutral when the load (weight) is being moved through the appropriate contraction. In other words, adding resistance to an exercise can pull your body out of a neutral position. Slight compensation at set-up will allow room for error. With that said, each individual spine is different and each person will have a personalized set-up prior to each exercise. Let’s first look at the different types of postures we can have.

Unfortunately, many suffer from kyphosis and/or lordosis, but wish to start an exercise regime. So how do we train without getting injured? This depends a great deal on the position of the body based on the exercise that is being performed.

Supine Position (lying on your back): For Lordosis - When lying flat on your back, those with over-extension will notice their lower back raised off the ground. One option for this is to bend your knees, which will automatically put your hips in a flexed (bent) position taking pressure off of the lower back. Option two is an advanced protocol where you would keep your hips in the neutral position and exhale all the air out of your lungs. This contracts the diaphragm and pushes the lumbar region into the floor. For Kyphosis - While lying flat on your back, tuck your chin into your neck. The key is to keep the back of your head on the floor. If you are unable to put your head on the floor, grab a pad to elevate your head enough where you can still flex your neck.

Welcome to Cobblestone Creek Country Club's Fitness Center! Here's a quick showcase of the facility we're working with.
09/03/2020

Welcome to Cobblestone Creek Country Club's Fitness Center! Here's a quick showcase of the facility we're working with.

Address

100 Cobblecreek Road
Victor, NY
14564

Telephone

+15859246470

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