Viborg-Hurley Strength & Conditioning

06/15/2026

Weight Room Schedule this week 📆

High School lifts 6:30-9:30 AM Monday - Thursday 💪🏻

High School lifts 4pm
Speed & Agility Sessions 4:45pm MONDAY & THURSDAYS only 💪🏻

JH lifts 9:30 AM Tuesday & Thursday 💪🏻

Adult Training 5:45 AM Tuesday & Thursday 💪🏻

06/15/2026

💪🏻Adult training will start again for the summer tomorrow 6/16/26 at 5:45 AM in Viborg *8 weeks* $75 💪🏻

06/11/2026

💪🏻Adult training will start again for the summer tomorrow 6/11/26 at 5:45 AM in Viborg *8 weeks* $75 💪🏻

06/01/2026

Great start to summer lifting this morning!

There will be a PM lift at 4pm and Agility/COD/Plyo work at 4:45 in Viborg - Meet in the gym

Reminder: Junior High will start tomorrow, June 2nd, at 9:30 AM in Viborg

05/27/2026

https://forms.gle/8VkmhKJ8VSeC4UAL6

VH Strength & Conditioning Camp Registration is open!

Physical forms can be brought in on 1st day of training!

If you don't have a physical form, sign up online! 💪

High School Sessions start June 1st!

Junior High Sessions start June 2nd!

Viborg-Hurley Strength & Conditioning Summer Camp Sign Up VH S&C is open to all students entering grades 6th-12th for the 2026-27 school year and will take place at the Viborg-Hurley High School (unless communicated otherwise) High School sessions, grades 9th-12th, will run Monday-Thursday starting....

05/24/2026

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05/22/2026

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Congratulations to Brock Frederickson, Jake Austin, Zac Austin, Gabe LaCroix, Coach Hauger and Coach Christeson! Brock won the individual title at the Region Golf meet today at Dell Rapids and the team finished in 2nd place! The team now advances to the State Meet at Brookings Country Club on June 1 & 2. Great job!!

05/21/2026

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05/19/2026

"The USF coaching staff saw potential and gave me a chance. It changed my life."

From USF to the NFL, Trey Pipkins '18 has seen success on and off the field in so many ways.

Read more about his story in the spring 2026 issue of the USF Magazine: https://heyzine.com/flip-book/dc70a88be5.html /6

01/09/2026

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It could have been a day filled with sadness, but instead the Corn Palace was alive with pride, gratitude and joy as Kobee Sherman’s vision, the Midwest Miracles Classic, took place last Saturday. Faydra takes us to Mitchell in this week’s New Era to see how Kobee’s family and closest friends have come together to keep his dream alive. Call (605) 766-7827 to start your subscription today! (Photo/Faydra Christensen)