CrossFit Mudtown

CrossFit Mudtown CrossFit Mudtown offers adult group fitness classes focusing on the core fundamentals of CrossFit; high intensity workouts that are always changing.

At CrossFit Mudtown we strive for the highest quality in every aspect of a CrossFit gym. Quality facility, quality training, quality community. With us you will learn that hard work is the key to achieving results, that form is more important than your score, and that community is really what makes this fun. Our mission is to educate you and improve your overall quality of life through fitness and

a healthy lifestyle. Our team has over 32 years of experience in CrossFit, come give us a try, we think you will like it. Drop in for a free class here: https://crossfitmudtown.sites.zenplanner.com/freeTrial.cfm

You’re training hard… but are you actually getting better?Here are 3 things most athletes overlook that quietly hold bac...
06/13/2026

You’re training hard… but are you actually getting better?

Here are 3 things most athletes overlook that quietly hold back performance:

1. Recovery isn’t optional — it’s part of the program
2. Consistency beats intensity every time
3. What you do outside the gym shows up inside it

Which one do you need to focus on most right now?

Drop a 1, 2, or 3 in the comments — I want to see where everyone’s at 👇

06/09/2026

Did you workout today?

Not to be perfect. Not to be extreme. Just to show up for yourself in some small way.

Even if it was 20 minutes. Even if it wasn’t your best session. Even if you almost skipped it.

Consistency is built in the moments nobody sees — the days you choose discipline over comfort.

So I’ll ask again… did you workout today? 💪

Send this to a friend who needs the motivation to keep going.

CrossRide is back and, Mudtown is proud to be a part of this event once again!Foe the first time ever, CrossRide is happ...
05/25/2026

CrossRide is back and, Mudtown is proud to be a part of this event once again!

Foe the first time ever, CrossRide is happening in the evening.

Saturday, May 30th
5:30pm – 7:30pm
Cahaba Cycle, Homewood

This is not a competition. There’s no race. No pressure.

Just a relaxed, community bike ride through the city,
followed by a fun, all-levels workout led by the 5 top gyms in the city.

As the sun goes down, we hang out, with good people, food, drinks, and music.

Family-friendly.
Beginner-friendly.
Come as you are.

No bike? No problem.
We’ll have rentals available. Reserve Yours on our website white supplies last.

Bring your crew or come solo and meet the community.

Spots are limited. Comment “Sunset” to receive our registration link AND coupon code!

05/22/2026

Be honest…
SWEAT, BUILD & TONE, or CROSSFIT?

Drop yours below 👇

The hardest part isn’t the workout. It’s walking through the door alone.That’s why we built Mudtown Fitness the way we d...
05/20/2026

The hardest part isn’t the workout. It’s walking through the door alone.

That’s why we built Mudtown Fitness the way we did, a place where you know people’s names, coaches actually care about your progress, and every single person started exactly where you are now.

Ready to find your people? Start with a free week of classes. No pressure, no judgment, just real support.

05/18/2026

5:30am and it’s full.
6:30am and it’s empty again.
A whole workout… before most days even start.

Free week trial. All levels welcome.
📍 Mudtown Fitness | Cahaba Heights

05/15/2026

It’s a simple question…
SWEAT, BUILD & TONE, or CROSSFIT?

👇 Go

“I’m too out of shape.” “I don’t know what I’m doing.” “I’ll start when I’m ready.”Every member here has thought some ve...
05/13/2026

“I’m too out of shape.” “I don’t know what I’m doing.” “I’ll start when I’m ready.”

Every member here has thought some version of that. And every one of them showed up anyway.
That’s the difference. Not being fearless, just being willing to start where you are with people who actually care about helping you get stronger, move better, and feel capable.

Try a free week, and see for yourself. We’ll meet you right where you are. Check the bio to get started.

05/12/2026

Fill in the blank! The workout was______

Try it for yourself, and tell us what you think! Check out our bio to sign up for a free week. Don’t wait. Today’s the day! 💪

05/08/2026

We’re asking everyone the same thing…
SWEAT, BUILD & TONE, or CROSSFIT?

What’s yours? 👇 Not sure? Sign up for a free week, and try all 3…then come back and comment!

Address

4125 Autumn Lane
Vestavia Hills, AL
35243

Opening Hours

Monday 5:30am - 12pm
3pm - 7:30pm
Tuesday 5:30am - 12pm
Wednesday 5:30am - 12pm
3pm - 7:30pm
Thursday 5:30am - 12pm
3pm - 7:30pm
Friday 5:30am - 12pm
3pm - 6pm
Saturday 8am - 11am

Telephone

+12057902019

Website

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