Ya Boi Fitness Academy

Ya Boi Fitness Academy �Jiu Jitsu | Kickboxing | MMA � All ages • All skill levels �BHM � DM to book your free trial!
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06/05/2026

A FULL BODY WORKOUT YOU’LL ACTUALLY WANT TO SHOW UP FOR🙌🏼

Cardio Kickboxing is our 10:15AM fitness class that incorporates cardio, strength, and conditioning in one convenient 45 minute window. Coach Dowda has structured this class to be a solid workout AND an awesome introduction to striking, with bag work, pad rounds, and form feedback. Every class has a specific focus, so you can show up as many days as you’d like without repeats.

Whether you’re looking to improve your cardio or learn a new skill, Cardio Kickboxing had something for every one of every skill level🙌🏼

First class is always free- comment CARDIO and we’ll DM you to get started!!

06/04/2026

Best time to start is right now🙌🏼

Striking, grappling, and fitness classes in the heart of Vestavia Hills, AL. All skill levels, ages 4 and up.

First class is always free. Come train with Ya Boi!

06/03/2026

Let your kids learn something that gets them excited like this!

Striking is FUN, it builds coordination, improves their attention span and focus, and boosts their confidence. Confident kids become confident adults.

First class is always free! Comment “FREE CLASS” and we’ll DM you to get started💪🏼

06/01/2026

Whether the pursuit of fitness, confidence, or mental resilience gets you in the door, we know you’ll stay for the community you find once you get here 🙌🏼

Come build connections with people who push you to achieve your goals. Come train with Ya Boi!

05/30/2026

A place that respects and empowers girls and women of all ages and fitness levels🙌🏼

First class is always free. Come train with Ya Boi!

05/28/2026

Start discovering what you’re made of in a place that wants to see you succeed🙌🏼

First class is FREE. Come train with Ya Boi!

jiujitsu

05/27/2026

How to get going and STAY going:

1) Find your people. Motivation fades. Community doesn’t. When you’re part of something bigger, showing up stops being a debate and starts being automatic.
2) Do less (seriously). Most people quit because they try to do everything at once. Start small, stack wins, build momentum. Confidence comes from consistency, not intensity.
3) Make it something you can’t get bored of. If it challenges you, engages you, and gives you something to learn… you’ll keep coming back. That’s why so many people fall in love with jiu jitsu.

If you’ve been struggling to stay consistent, this is your sign. Come try a free class with us 🙌🏼

05/26/2026

Pepper and Max were both up for a belt promotion! They had to participate in an “Ironman,” where they roll with everyone in class. They went last with their coaches and that round was used to put their new belt on them.

Their Dad Jeff was also promoted to his blue belt during this promotion round. Seeing families level up together is such an incredibly special part of martial arts. We offer family memberships for this reason! The more members of your family to join, the more efficient the membership is.

First class is FREE. Bring the entire family and come train with Ya Boi🙌🏼

04/29/2026

It’s time to start building your life around people that push you to better. We’ve built our gym culture from the ground up to be the kind of place that fosters a growth mentally. And we are waiting for you to join us.

Find community, improve your health, and challenge your mind🙌🏼

First class is always free. Comment FREE and we’ll DM you to get started.

Address

1014 Montgomery Highway
Vestavia Hills, AL
35216

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 10am - 2pm
Sunday 12pm - 2pm

Telephone

+12057470051

Website

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