06/24/2026
Not all electrolyte drinks are made for the same purpose. Here's what you need to know. 👇👇👇
🥵 LMNT packs 1,000mg of sodium per stick. It's designed for endurance athletes, heavy sweaters, and people on strict keto diets who need aggressive sodium replacement. If you're running ultramarathons or working outdoors in extreme heat, that level makes sense. For a 45-minute camp and a normal daily routine, it's more sodium than most women need.
🧁Liquid I.V. uses a combination of high sodium AND 11g of added sugar to speed up water absorption through your gut lining. The sugar isn't just for flavor — it's part of the formula. It's designed for acute dehydration recovery, like illness, hangovers, or extreme heat exposure. Effective for that purpose, but 11g of added sugar every day adds up fast.
💦 Replenish takes a different approach. Zero calories. Zero sugar. A balanced blend of sodium, potassium, magnesium, calcium, and phosphorous designed for women who train hard and want to stay hydrated every single day without the extra sugar or excessive sodium. It's made for your life, not just your hardest day.
All three products work. The question is what works for YOUR routine. If you're showing up to camp, fueling well, and living a normal active life — Replenish was built for exactly that. 👍
Ask your trainers about Replenish at your next camp. Available in-gym. 💧
Save this for the next time someone asks which electrolyte drink is best. 📌
