What are the opening hours?

Monday 6am - 10am 4pm - 6pm Tuesday 6am - 10am Wednesday 6am - 10am 4pm - 6pm Thursday 6am - 10am Friday 6am - 10am 4pm - 6pm Saturday 7am - 9am

The Heights Fitness

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United States
Vestavia Hills, AL
The Heights Fitness

Welcome to The Heights Fitness. No matter where you are on your fitness or nutrition journey, you'll

08/28/2026

The strongest prescription before it’s too late? Move your body, build muscle, eat well, sleep, and keep showing up. 🖤💪

08/25/2026

First and foremost? She’s been with me since day one… She answered the call and agreed to take a leap with me. I’m so grateful to her for the support. I can always count on her to be an ear to bounce ideas off of. I can trust her to give me an unbiased opinion. People like this are hard to find.
when it comes to coaching… She is so knowledgeable and has a great way of communicating with clients in a simple and straightforward way that they can understand. She’s always happy. She gives the biggest hugs. And everyone loves to spend time with her.
You can find Karen coaching our 9 AM class.

08/18/2026

Let’s wish the beautiful soul (inside and out) a HAPPY BELATED BIRTHDAY!!
We are so thankful to have you with us Olivia Jade Skelton

08/17/2026

Boring gets a bad rap. 😏

The same workouts.
The same protein goals.
The same habits.
The same routines.

It may not be exciting or Instagram-worthy—but boring consistency is what gets results.

You don’t need to constantly reinvent the wheel. You need to keep showing up and doing the things that work.

What’s the most boring part of your routine that works for YOU? 👇

08/11/2026

Meet Coach Lillian:
While Lillian has built a beautiful family, she is also continuing to build a life as a coach helping women with their strength and nutrition.

She fills in for us often and is a regular on our Saturday Schedule.

Lillian is passionate about wellness. She has been in the health and fitness world for 12 years as a Licensed Health and PE teacher before earning her PT certification.

We are so blessed to have Lillian on staff and look forward to the day she can spend more time coaching with us at The Heights!

08/10/2026

Fitness isn’t a phase. It’s a lifestyle. 💪🏼
Stop chasing quick results. Start building something that lasts.

08/03/2026

✨Monthly Member Spotlight ✨

Name – Kellie Taylor

Age-57

What brought you to The Heights Fitness?

Heights member , Tina Brown invited me to a class in October 2021 and 800+ class later, I am still here!

What keeps you motivated/ What is your Why?

Trying to age gracefully and independently by staying active.
The encouragement of the other members and the coaches helps me to stay motivated and knowing how hard it would be to quit and have to start back :)
As they say: Use it or Lose it!

What are you most proud of for yourself?

Staying with it , continually showing up . I was a physical wreck when I first walked in to HF, the early days were hard but the work has paid off. I love when I get a glimpse of muscle definition, especially in my arms/shoulders. Trying to keep the batwings away:)

What is/are your goal(s)?
-To continue to show up , keep lifting even on days I don’t feel like.
-To work on nutrition, as I have heard for years, 80% is what happens in the kitchen!
-To encourage others, especially someone coming in for the first time or who hasn’t worked out in years. To let them know it works if you stick with it . I want to set an example for others .

What is your favorite part of The Heights Fitness?

Of course the people !!!! Love all the friends I have made on this journey and the results of the that have come with it .

07/31/2026

🚨 Fat loss isn’t about eating the least amount of food possible.

If you’ve been cutting calories lower and lower but nothing is changing, your body may be asking for something different—not less food, but better fueling.

Here’s what works:
💪 Strength train consistently.
🍗 Prioritize protein.
🍚 Eat enough to recover and support muscle.
⏳ Stay consistent long enough to see the results.

Muscle isn’t built by starving yourself. It’s built by challenging your body and giving it the nutrients it needs to adapt.

The goal isn’t just to lose weight.
The goal is to build a stronger body that makes fat loss easier to maintain.

DM STRONGER to learn how we help our members train smarter and fuel their results.

07/30/2026

Happy Birthday Karen Cox ! Hope you have a fantastic day! We are thankful for you for all of these years!! Celebrate BIG today!

07/29/2026

We’ve got your back—every rep, every set, every step of the way. 💙
You don’t have to figure it out alone. From proper form to constant encouragement, we’re here to help you get stronger, safer, and more confident every time you walk through our doors.

Ready for coaches who are invested in your success?
📍Come see the difference.

Address

3100 Sunview Road
Vestavia Hills, AL
35243

Opening Hours

Monday	6am - 10am
	4pm - 6pm
Tuesday	6am - 10am
Wednesday	6am - 10am
	4pm - 6pm
Thursday	6am - 10am
Friday	6am - 10am
	4pm - 6pm
Saturday	7am - 9am

Telephone

+12056017133

Website

https://theheightsfitness.com/

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