Benson Specialized Fitness

04/25/2024

💥Everyone welcome Rosy to the BSF fam. 💪🏻

Rosy has completed her ACE personal training certification and is gaining some experience with us for the next few weeks.

Rosy is looking forward to working with men and women in their 40's and up to help them improve their quality of life through exercise and nutrition.

If you know Rosy, share this out and comment below to show her some love as she works towards this new endeavor!

03/25/2024

Shoutout to Darryl Reynolds. Since starting in February, Darryl has lost over 16 pounds and 3.5% body fat!

Darryl has stuck to his meal plan and fitness routine to a tee and has managed to make some AMAZING progress in such a short amount of time.

He is receiving complements left and right from friends and family that have noticed his dramatic progress so quickly.

Darryl is always game during his workouts. He pushes hard and is a blast to have in the gym. Keep your eyes peeled for his continued progress!!

03/20/2024

Have you joined our online community yet? This is the last week to join for FREE! Click the link below to learn more!

Transform your life with BSF's personalized fitness plans, crafted to elevate your well-being. Join us on a journey to optimal health and fitness!

03/19/2024

Most people think that the less they eat, the better. Fortunately, that’s not how weight loss works!

Your body needs adequate meals and nutrients each day to properly function. That means frequent meals that are well balanced with protein and lots of micronutrients with fruits and veggies.

When you do not feed your body enough, all the food that you do end up eating gets stored as FAT. This is your body's way of holding onto it for later. That means those nutrients will NOT be utilized to burn fat, provide energy, recover after a hard workout, or fight bacteria and disease.

It is best to eat small meals every 4-6 hours to provide a regular eating pattern that your body can predict. That way your body can use the nutrients from the food to keep you healthy and happy!

Be sure to follow for more tips like this!

03/18/2024

💥EXCITING ANNOUNCEMEMNT💥

I have been working behind the scenes for months to create the PERFECT online toolbox to help you lose weight and stay fit FOREVER.

In this community you will get instructional videos teaching you all the tips and tricks that the professionals use to lose weight, build muscle, and stay fit forever.

In depth cooking tutorials so you can learn how to make great tasting meals that fit your meal plans and your lifestyle.

Workout programs so you can workout at home and still see amazing progress.

Instructional videos so you can learn proper form to stay safe.

All of this is FREE FOR EVERYONE WHO JOINS THIS WEEK ONLY!

https://www.skool.com/benson-specialized-fitness-6040/about

How to join?

1. Click the link and create an account
2. Request access to our community
3. Download the Skool app and sign in
4. Start with the welcome post and you’re in!

See you guys there!

https://www.skool.com/benson-specialized-fitness-6040/about

03/17/2024

Deceiving food labels can be the reason you aren’t seeing results in the gym.

Take these two greek yogurts for example…

The Salted Caramel Greek Yogurt contained over double the calories per serving, 4 times the amount of sugar, and less than half of the protein when compared to a regular nonfat UNFLAVORED greek yogurt.

Unflavored yogurt can be easily spiced up with some protein powder or your favorite fruit, so there is no need for added sugars and calories while sacrificing protein.

Not to mention, the flavored yogurt contains 8 ingredients compared to just 1 ingredient in the unflavored option.

Read your labels to make an informed decision about what you put in your body. Follow for more content like this!

03/16/2024

Everyone wish one of our awesome members, Audrey luck during her race tomorrow!

She battled a tough road of setbacks leading up to this but she’s super prepared going into tomorrow!

We know she’s going to crush this, let’s goo!!!

03/16/2024

Do you know what a safe max heart rate is during exercise?

Here’s a super easy way to determine your max heart rate on your own.

Very conditioned individuals can go slightly above this number but it is not recommended without professional guidance.

Use this to have peace of mind during your intense workouts!

03/15/2024

We have something HUGE to announce to you all that will help you lose weight, enjoy your meals, and crush your goals.

Check back NEXT MONDAY to see what we have for you.

Comment “in” if you want to know early what we have for you!

03/13/2024

Do you always feel like you’re eating too much or too little food to lose weight?

You probably just don’t know how to find out how many calories you should actually be eating.

Watch this video to learn how to calculate EXACTLY how many calories you need to eat to lose weight.

💥Leave a comment below with something you wish you knew about weight loss, diet, or exercise!💥

Learn how to manage insulin, cortisol, and estrogen in order to effectively lose weight. Use metabolism tricks effectively to push past your weight loss plat...

03/13/2024

50g of protein and just 350 calories. This is my go-to breakfast when I am pressed for time.

Give it a try and comment below what you think!

03/12/2024

Here is another clip from our cooking workshop with Chef Kyle. If we posted the entire workshop online, would anyone be interested in watching??