Synergy Athletics

Synergy Athletics Synergy provides workouts with a professional trainer through a custom program unique to your goals.

We offer flexible scheduling to fit into your busy schedule. Our team goes above and beyond to be sure you reach your goals in and outside of the gym.

🎉HAPPY 90TH BIRTHDAY, JACK 🎉Jack crushed 90 squats, 90 med ball slams and 90 kettlebell swings alongside his daughters, ...
09/10/2026

🎉HAPPY 90TH BIRTHDAY, JACK 🎉

Jack crushed 90 squats, 90 med ball slams and 90 kettlebell swings alongside his daughters, Lisa and Loreen! 🥳

🧠 "I CAN’T DO THIS… YET.”That’s one of the biggest mindset lessons Coach Tracy has learned — and one she now teaches the...
09/09/2026

🧠 "I CAN’T DO THIS… YET.”

That’s one of the biggest mindset lessons Coach Tracy has learned — and one she now teaches the kids in GRIT.

From growing up without a TV, to playing college field hockey, to becoming a coach, Head Trainer, and Director of GRIT, Tracy’s story is full of lessons about mindset, confidence, and just going for it.

🎙️ In the latest Synergy Strong Podcast:

🏑 Her journey from athlete to coach
💪 The confidence she builds through GRIT
🏃‍♀️ Going from barely running 3 miles to a half marathon
❤️ Why the Synergy community means so much to her

🎧 Listen to the full episode here:
https://open.spotify.com/show/033em2RQqFkyUikQpE2cSO?si=31c1ef1e4e2d4adb

💪 Congrats to a STRONG couple!Beth and Mike met at Synergy when they were placed in neighboring pods and introduced by a...
09/08/2026

💪 Congrats to a STRONG couple!

Beth and Mike met at Synergy when they were placed in neighboring pods and introduced by another member.

🏃‍♀️ They worked out side by side, started running together with our Tuesday Night Running Club, and the rest is history.

💍 Fast forward to today… THEY’RE ENGAGED!

We are BEYOND thrilled for these two and all the adventures ahead! 💛

He lost his leg at 15.And then he went on to:🏔️ Summit a 19,000-foot mountain⛷️ Compete in TWO Paralympic Games🏃‍♂️ Comp...
09/02/2026

He lost his leg at 15.

And then he went on to:

🏔️ Summit a 19,000-foot mountain
⛷️ Compete in TWO Paralympic Games
🏃‍♂️ Complete 50 miles at the World’s Toughest Mudder
🥾 Complete a Grand Canyon rim-to-rim-to-rim challenge

But Dan Kosick’s story isn’t really about what he accomplished.

It’s about how he learned to embrace adversity, seek discomfort, and see obstacles as opportunities.

“Everyone is more capable and stronger than they think they are.”

🎙️ Hear Dan’s story on the newest episode of the Synergy Strong Podcast: https://open.spotify.com/episode/0ftOjRn8tAinBxeTK5oTFl?si=RQl8Y6iGQXyE4TTz8e17uQ

We're constantly challenging our team to be better, to learn to become the best version of themselves.If we can master o...
09/01/2026

We're constantly challenging our team to be better, to learn to become the best version of themselves.

If we can master ourselves we know our members will become better too.

This group of smart and good looking people will guide you through every session based on YOUR goals and fitness level.

Show up and we'll handle the rest (Unlike the big box gyms that leave you hanging and confused on what to do next)

Grab your first 2 sessions on the 🏠 here: https://synergyfitnessteam.com/get-started/

🏆 CONGRATS TO CHAMP OF THE MONTH: NATALIA 🏆 Natalia joined us around the same time she was diagnosed with breast cancer....
08/31/2026

🏆 CONGRATS TO CHAMP OF THE MONTH: NATALIA 🏆

Natalia joined us around the same time she was diagnosed with breast cancer.

Since then, she’s been going through chemotherapy while continuing to make her health a priority.

Her goal was simple: get to the gym 2x per week.

And she’s stuck with it.

She keeps showing up, getting stronger, walking every day, and taking care of herself, even when it isn’t easy.

Natalia, we’re incredibly proud of you. ❤️

Ready to get your start at Synergy? Grab your first session on the 🏠: https://synergyfitnessteam.com/get-started/

"You can only control what you can control.”👉 That was GJ's mindset through his battle with brain cancer.On the newest S...
08/26/2026

"You can only control what you can control.”

👉 That was GJ's mindset through his battle with brain cancer.

On the newest Synergy Strong Podcast, Colin Gerner shares the story of his brother GJ, the beginning of Stache Strong, and how their family turned an unimaginable diagnosis into a mission that has now funded $7 million+ in brain cancer research.

🎙️ Listen to the newest episode here: https://open.spotify.com/show/033em2RQqFkyUikQpE2cSO?si=3b4d1db851724ba6

“Cam is more confident and continues the workouts at home. He was excited to show his progress to friends and family.” -...
08/21/2026

“Cam is more confident and continues the workouts at home. He was excited to show his progress to friends and family.” - GRIT Parent

💪 Build strength
⚡ Get faster
🧠 Build confidence

Fall GRIT | Ages 10–15
October 5–November 12 | Mondays & Wednesdays, 6–7 PM

👉 Save their spot: https://synergyfitnessteam.com/grit-youth-athlete-program/

🐦 Early Bird Special: Sign up before September 1st and save $50!

Calling all teachers! 🍎We want to say THANK YOU for everything you do!Teachers can train with us FREE all next week (Au...
08/20/2026

Calling all teachers! 🍎

We want to say THANK YOU for everything you do!

Teachers can train with us FREE all next week (August 24th–29th)

Come check out Synergy, get a great workout in, and see why so many busy adults love training with us.

👉 Click here to get started, and we’ll be in touch to get you added to the schedule:

https://synergyfitnessteam.com/get-started/

Tag a teacher who deserves a free week! 💪

What if the voice in your head is wrong?Vanessa lost 115 pounds.But the biggest thing she changed wasn’t her body.It was...
08/19/2026

What if the voice in your head is wrong?

Vanessa lost 115 pounds.

But the biggest thing she changed wasn’t her body.

It was the way she talked to herself.

“The self-talk… is not your voice that you hear inside your head. It’s somebody else’s.”

Maybe you’ve told yourself:

“I’m too old.”
“I’m not strong enough.”
“I could never do that.”

What if you’re wrong?

🎧 Hear Vanessa’s full story on the Synergy Strong Podcast.

https://open.spotify.com/episode/0dzSlqppMhghCxmuIDszB4?si=5c13bdc1367247a9

Address

1000 Front Street
Vestal, NY
13850

Opening Hours

Monday 6am - 10am
3pm - 7pm
Tuesday 6am - 10am
3pm - 7pm
Wednesday 6am - 10am
3pm - 7pm
Thursday 6am - 10am
3pm - 7pm
Friday 6am - 10am
3pm - 6pm
Saturday 8am - 10am

Telephone

+6072168513

Website

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