Rebel Racing Multisport Group

05/25/2026

Today we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. We are forever grateful for their courage, dedication, and the liberties we enjoy today because of them. Wishing everyone a meaningful and safe Memorial Day. 🇺🇸✨

05/22/2026

Another important message from our friends

"In freestyle, many swimmers make the mistake of lifting their head too high to breathe. This causes your hips to sink, creating unnecessary drag and slowing you down.
..We live by the One Goggle Rule:

The Bow Wave: As you swim, your head creates a ‘bow wave.’ This forms a natural air pocket (a trough) next to your face.

The Technique: Instead of lifting your head, rotate it just enough so that your lower eye stays underwater.

The Result: You can breathe easily in that air pocket while maintaining a perfectly horizontal body position.

Master the rotation, keep the profile low, and stop fighting the water.

05/20/2026

Sharing his POWERFULL video from .runs. Thank You!

"Anxiety & Panic Attacks✨

I’m sharing this for awareness of allowing yourself to process and feel emotions. I’ve done a lot of shutting things down which in that moment works.

But I’ve realised that exercise for me is a way of subconsciously processing the build up of emotions that I’ve neglected to process.

Yesterday on my ride, it took tiny trigger to bring this on and I didn’t have much warning. But if you are out exercising and feel something similar come on I would:
- stop when safe (running or cycling)
- if you are with someone get them to squeeze you tight as this suppresses the CNS which helps reset everything
- if alone try to concentrate on the breathing a regulating the flow of oxygen - this can be hard and I often call my mum who will help me through.
- take plenty of time to come back around from it as it can feel like you’ve been a whacked in the guts a little
- finally just be kind to yourself ❤️‍🩹❤️‍🩹

I’m sharing this for awareness for also for people to not fear going out or doing something in worry that this might happen ❤️‍🩹🫶🏼🤍"

05/18/2026

"The cost of waiting is always higher han he cost of starting"

05/16/2026

What's on your "to do" list today?

05/15/2026

Sometimes you have to give up what you want now for what you want the most ❤

05/11/2026

05/09/2026

"In open water, your navigation is just as important as your stroke. If you aren’t sighting efficiently, you’re likely adding 10–15% extra distance to your race. That’s not just lost time; it’s wasted energy.

The secret? The Crocodile Eyes. Eyes up, not chin: Lift your goggles just high enough to “take a snapshot” of the horizon. Pick a landmark: Don’t just hunt for the buoy. Look for that tall tree or building on the shore to keep your line straight."

05/07/2026

"Motivation is the feeling that gets you started. Discipline is the habit that keeps you going. Motivation is emotional. It spikes when things feel exciting and disappears when they feel hard. It is unreliable because it is tied to how you feel in the moment, and feelings are constantly shifting. Discipline does not negotiate. It shows up on the tired days, the uninspired days, and the days nothing seems to be working.The people who consistently make progress are not more motivated than everyone else. They just stopped waiting to feel like it. Build the habit. Forget the feeling." .therapy