What are the opening hours?

Monday 4am - 11am 4:30pm - 8:30pm Tuesday 4am - 11am 4:30pm - 8:30pm Wednesday 5am - 11am 4:30pm - 8:30pm Thursday 4am - 11am 4:30pm - 8:30pm Friday 5am - 11am 4:30pm - 7:30pm Saturday 8am - 12pm Sunday 8am - 12pm

Mud Sweat Tears

Home
United States
Verona, NJ
Mud Sweat Tears

CrossFit🖤Spartan Race Training🖤DEKA🖤HYROX🖤InBody🖤Meal and Nutrition
(201)

02/10/2026

The 2026 open!!!
This year our theme is Star Wars!!!
Will you help with the rise of the Rebellion?
Or crush the resistance with the Empire?

Join us for Friday night lights!!! Pick your team and get a free patch from
2/27
3/6
3/13

02/09/2026

01/02/2026

Yep.
That pretty much sums up 2025😂😂

Shout out to for always showing conviction and determination during the hardest workouts 😂

01/01/2026

Thank you
For all the laughs
And all the cries

Thank you for making our gym a home.
And for making that home a place for community

11/27/2025

From ours, To yours!
Happy Thanksgiving!!!
🦃 🦃

09/11/2025

September 11th

Today you will see a lot of posts showing the twin towers.

Possibly even the “towers of light”

And lots of American flags.

We want to show you something different.

-You have probably passed it a few times and had no idea the stories it had to tell.

The at 106 liberty street had become the NYPD temporary HQ on 9/11.

It’s also where ground crews got their directions and if needed got redirected.

Hundreds of men and women in hard hats, high vis, and make s**t respirators passed through there in the matter of just a few days.

Today it’s just a burger king

History is oratory

Keep telling the story

Never forget

#911

07/19/2025

From Yishan🫶🏽
I would like to send my maximum appreciation to all the kind folks who made this possible and supported my journey of growing as a person and an athlete.
🖤
I would not be the same person I am today without you all.
🖤
When I was 13, I wanted to change myself for the better and I never thought randomly stumbling inside a gym would change my life this much, but it’s because of this gym that | built my confidence and considered wrestling.
🖤
The people at this gym helped push me to be the best version of myself.
🖤
I am forever grateful that l’m surrounded by amazing people who make me feel valued and uplifted. Thank you to those who took the time out of their day and put in effort for my jacket, but its not just a jacket to me, it’s a reminder of the support from the people who made this happen.
🖤
Thank YOU all! 🩷🫶🏽

05/22/2025

Sunday June 8th
Join us for a free workout with donation to an amazing cause!!
There will be classes at 8am, 9am, and 10am! All are welcome to join and anything you can donate will be appreciated!!
MST will match any and all donations brought into the gym X4!!!
Let’s make today a special day!

05/18/2025

MSTFITS
Grow.
The.
Sport.
🖤
Three words that hold a tremendous amount of impact.
Six of our MSTFITS competed in an incredibly run, well thought out, and over the top fun competition at
🖤
From the timely start to the well thought out athletes briefs to the informed quality judges and volunteers, this was an amazing comp to and to your list!
🖤
That’s how we keep the sport alive, by supporting each other’s competitions and communities, by showing up and showcasing the work we put in day in and day out (and maybe buy a tshirt😉)
🖤
If you are ever in the Toms River area, do yourself a favor and drop in for a class! Their community is second to none.
🖤
Also…… congratulations to our MSTFITS we are in awe of you!! Get all the rest will be here before you know it🖤

01/22/2025

Thinking about warmer days!
-who’s ready to go swimming in Verona lake?
Don’t forget for all of February it’s bring a friend to class month!🖤🩵💜
-Every Saturday and Sunday in February bring a friend for free!!
-click the link in our bio to find out how!!

Address

561 Bloomfield Avenue
Verona, NJ
07044

Opening Hours

Monday	4am - 11am
	4:30pm - 8:30pm
Tuesday	4am - 11am
	4:30pm - 8:30pm
Wednesday	5am - 11am
	4:30pm - 8:30pm
Thursday	4am - 11am
	4:30pm - 8:30pm
Friday	5am - 11am
	4:30pm - 7:30pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+19734339523

Website

http://Mudsweattears.com/

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