Burn Boot Camp - Verona, WI

Burn Boot Camp - Verona, WI 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
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Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Verona, WI features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signatu

re “floating floor” that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our members to visit any gym without drop-in fees.

🩵Transformation Tuesday! We are so proud of Erica. Here’s her story. “I’ve always been into fitness. Growing up, I play...
09/08/2026

🩵Transformation Tuesday! We are so proud of Erica. Here’s her story. 

“I’ve always been into fitness. Growing up, I played sports and performed in the circus, so movement, strength, and being active were a big part of my life. And then, I became a mom. My first son had open-heart surgery at four days old. Watching my baby go through that much pain changed me. I remember thinking, my pain doesn’t matter. I don’t matter. Only his life matters. That mindset stuck with me. I had another baby and continued putting my family first. I saw taking care of myself as taking something away from them. My own health became an afterthought. I realized I couldn’t keep living that way when I was pulling my boys in a sled. They wanted to keep going, and I couldn’t. For the first time, I realized my body wasn’t allowing me to keep up with the two people I wanted more than anything to keep up with. I knew I needed to do something.
A few of my coworkers were doing Burn, and with a strong push from my husband, I gave it a try in November 2025. Even then, I debated whether I was worth the monthly membership. Eventually, I decided I was. I still remember something Amber said during one of my trial camps. She talked about how us moms often focus on what we want to lose, especially weight, when we should think about what we want to gain. That stuck with me. I didn’t just want to lose weight. I wanted to gain strength, confidence, endurance, gratitude, and a better relationship with myself. That mindset changed the way I approached Burn and fitness as a whole. I started prioritizing my health, practicing gratitude daily, and making movement part of our family life. I changed the way I viewed taking time for myself. Instead of seeing it as something I was taking away from my family, I began to understand that taking care of myself was one of the ways I was taking care of them.
I am gaining confidence, consistency (inside and outside of Burn), and a completely different relationship with my health. Most importantly, my boys now see their mom taking care of herself. I want them to understand that health is something to be grateful for, strength comes in many forms, and caring for your body is an act of love - for yourself and for the people you love most. I joined Burn because I wanted to keep up with my boys. I stayed because I realized I’m worth showing up for, too.”

Today we celebrate the hard work that keeps us moving forward, in and out of the gym. Happy Labor Day, Burn Verona. ❤️🤍💙
09/07/2026

Today we celebrate the hard work that keeps us moving forward, in and out of the gym.
Happy Labor Day, Burn Verona. ❤️🤍💙

New month, new goals, same floor. See you at Camp 💪
09/06/2026

New month, new goals, same floor. See you at Camp 💪

09/04/2026

🔥 FORM TIP FRIDAY WITH DYLAN! 🔥

Today, we’re breaking down Battle Rope Slams! 💪

This movement is more than just making the ropes move, it’s a full-body exercise that challenges your core, shoulders, arms, and legs while getting your heart rate up. 🫀🔥

💥 Benefits of Battle Rope Slams:
• Builds upper-body power
• Challenges core stability
• Improves muscular endurance
• Elevates your heart rate
• Trains coordination and explosiveness

09/03/2026

We’re building something AI can’t replace. 🩵

Real connection. Real encouragement. A community that shows up for you and makes you stronger in every way.

Come experience Burn for yourself with 3 FREE days. 🔥

Your trainer often sees it before you do. 🩵They believe you can lift heavier, push harder, and accomplish more even when...
09/02/2026

Your trainer often sees it before you do. 🩵

They believe you can lift heavier, push harder, and accomplish more even when you’re not quite sure of yourself yet.

But with time, consistency, and a whole lot of hard reps, something changes: you start believing it too. 💪

Keep showing up. Keep putting in the work. We believe in you until you believe in yourself. 🔥

09/01/2026

TUESDAY TRAINER TAKES: FAVORITE BURN PRODUCT!

Trainer C’s pick? CREATINE! 💪🏼⚡️

If you’re not taking creatine yet, here’s why it’s one of our favorite supplements:

✨ Supports strength & power
💪🏼 Helps support muscle growth & lean mass
🔥 Can improve training quality & performance
🧠 Supports brain & cognitive health
🦴 May support bone health
⚡️ Helps your muscles produce energy during high-intensity exercise

Trainer C says: Creatine is a daily non-negotiable! 👏🏼

Have you added creatine to your routine yet? 👀

08/31/2026

Back to school. Back to routines. Back to YOU. 💪

It’s time to get strong, feel good, and find your rhythm again.

Come see what makes Burn different:
🔥 1:1 training in a group setting
💙 An amazing community
👶 Complimentary Childwatch
💪 45-minute camps built to challenge YOU

Ready to get started? Come try Burn FREE for 3 days. Claire’s ready for you!

Be proud of your effort. Be proud of your progress 💙Not every week looks the same and that's okay. What matters is that ...
08/30/2026

Be proud of your effort. Be proud of your progress 💙

Not every week looks the same and that's okay. What matters is that you keep showing up and keep moving forward. That's worth celebrating.

08/28/2026

FORM TIP FRIDAY: BOSU LATERAL SQUAT HOPS 🔥

This movement is more than just a cardio challenge! The BOSU lateral squat hop combines frontal-plane movement, single-leg stability, balance, coordination, and lower-body power. 💪

🦵 Hip stability: Moving side-to-side challenges the muscles around the hips to stabilize the pelvis and control the knee.

🦶 Ankle & foot stability: The unstable BOSU surface increases the demand for proprioception, your body’s ability to sense its position and make adjustments.

⚡ Power: The explosive lateral hop trains your ability to rapidly produce force, which is an important component of athletic movement and functional fitness.

🎯 Coordination & balance: Your nervous system has to coordinate your lower body, core, and balance while reacting to an unstable surface.

Remember: Stability first. Power second. Speed last🔥

Address

411 Prairie Heights Drive
Verona, WI
53593

Opening Hours

Monday 4:45am - 9:15am
3:15pm - 6:15pm
Tuesday 4:45am - 9:15am
3:15pm - 6:15pm
Wednesday 4:45am - 9:15am
3:15pm - 6:15pm
Thursday 4:45am - 9:15am
3:15pm - 6:15pm
Friday 4:45am - 9:15am
3:15pm - 6:16pm
Saturday 6:45am - 9:45am

Telephone

+16084059409

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