Hometown Pilates

03/06/2025

I’ll be showing the children at Guidepost Montessori at Verona how to do Pilates! March 15th 😊

Reminder to join us for our Family Fitness Fun Day on March 15th from 10:30-12:30.

We have a lot of great vendors lined up to lead 15 minute workouts including some of your favorites! Soccer Shots Madison, Playpen Sports Academy, Pilates, Burn Boot Camp - Verona, WI and more!

We can't wait to see you!

06/18/2024

Join us on the beautiful rooftop patio!
There is morning Pilates mat on Wednesdays at 9am and Sunset Yoga with Jenna on Sundays in the summer at 7:30pm. Text me to sign up for either: 608-571-4558

03/19/2024

Come check out the new studio! $75 for two semi privates and a consult to get started. Call or text: 608-571-4558 or sign up at: www.hometownpilates.com

06/14/2019

02/22/2018

Reminder: Sign up now for MELT Workshop! -

12/14/2017

Day 13: Step-ups! Find something to step up on that's not too high and practice stepping up and lowering yourself back down slowly. In this case, we're using the step as a tool for you to measure how well you can stabilize your shin (ie set its position beforehand and maintain it through the move). To strengthen your backside (so helpful in a squat), work towards keeping a vertical shin--watch out for forward shifting and inward dropping of the knee as you come up and down. Signs that your step is too high for you right now: needing to really lean forward to come up, knee shifting forward, lots of momentum/speed needed, lots of forward arm use. In this case find something lower, work there, and slowly you'll be able to increase the height of your controlled, rear-driven stepping. STEP IT UP, FRIENDS!

12/02/2017

DAY 1: Ok friends, here we go! I like to kick things off with a little Legs On The Wall because it’s effective but also relaxing (and bonus, you squat to get into and out of the position, so ). You can back your butt away from the wall if your hamstrings don’t allow much hip flexion—shoot for a neutral pelvis (one that isn’t tucked or untucked) and also put something underneath your head and shoulders if your ribs thrust a lot (use bolstering technique from and ). I’ve recently added arms over the head to this exercise to move my chest and shoulders. Feign some snow angels here (aka “floor angels”) to move more of you ( ). Do this a few times today, maybe 10 slow breaths each time, coming out of it as necessary. Oh, and try one smiling THE ENTIRE TIME, even when you get down into it. PUT A SMILE ON YOUR FACE. JUST LOOK AT THIS POSE, IT’S HILARIOUS.

09/08/2017

Hilarious. Have to share lol

06/23/2017

"When in doubt, shift your butt out" lol

Katy Bowman gives a quick tutorial on how to prevent back pain in the garden. Hint: Your butt.

06/16/2017

MELT workshop this Sunday! Sign up at www.hometownpilates.com