The Compound

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Verona, NJ
The Compound

The Compound is a state-of-the-art private training facility & wellness center created to focus on transformative health and fitness. Come

An expansion from the Living Fit (est. in 2009) - THE LAB has officially opened our doors.

07/04/2023

We’re Making Moves…. After 3 years of instagram - were merging to one official IG account! Please follow us (if you don’t already follow the coffee shop)
*** Our NEW IG is: ***

Saying bye bye to this account in a couple days! It’s been real The Compound NJ 🥲✌🏻

👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻

02/03/2023

A view of this amazing crew, from the outside….Friday Thrive, it’s a vibe. ✌🏻🤍💪🏻✨

.garnet .digio .by.cynthiaw

01/29/2023

Thanks for this awesome feature and for capturing something we work so hard to deliver here at The Compound. ✌🏻🤍☕️💪🏻 (link in story)
: Meet the mastermind behind the hottest new spot in Verona, New Jersey - training studio, coffee bar, and community hub all rolled into one! Come for the sweat, stay for the caffeine and connection.

Want to know more about what we have to offer? Click the link to check out our blog and get the inside scoop! https://bestofessex.com/article/come-for-the-coffee-stay-for-community.html

01/28/2023

Training Floor Takeover - Saturday Circuit with Coach Atlas at 10AM!!!

Still time to sign up - let’s goooooo! 💪🏻💥👊🏻

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01/19/2023

Hellllls bells!!! More like - hellllls BANDS!

They’re here bands- just in time for TGIF Thrive Cardio *KILLER* Sculpt with 😜🔥👊🏻💦

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01/09/2023

ONE WEEK FROM TODAY! The ✨NEW 2023 Class Lineup✨
at The Compound starts Monday 1/16 with the addition of 4 new classes:

• GPS - General Physical Strength/Movement with .atlas Tuesdays and Thursdays 9:30AM

Introducing TWO Saturday morning classes!

• 10AM CIRCUIT with .atlas
• 10:45AM REVIVE Stretch/Recovery with

• More info online and on the Mindbody App! Can’t wait to have you, crew! 💪🏻👊🏻

01/07/2023

It is with our greatest pleasure to welcome this incredible man and long time friend, .atlas to The Compound Crew!

With a strong focus on movement protocols for overall efficiency, Coach Atlas is armed with the kettlebell as his specific weapon of choice to optimize human development.

He has traveled to performance seminars attended by clinicians, physical therapists and chiropractors all over the nation. Excelling beyond the realms of personal training, he furthered his career by focusing his expertise in the assessment and programming aspects in order to meet the individual needs of his clients. Not to mention, he has the best energy around. ⚡️🤍

Catch him on the training floor with his two new classes: •GPS• “General Physical Strength/Movement” Tuesdays and Thursdays 9:30AM - AND - a kick ass new Saturday 10AM Circuit beginning week of 1/16!!!

Welcome Coach, we’re so happy you’re here. ✌🏻🤍👊🏻

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01/04/2023

First Circuit Class of 2023 tomorrow Wednesday 1/4 - using all equipment - all machines - it’s STATION TIME!!!

Get in with the tribe and at 9:30AM it’s a new year, go hard - before you go home! 👊🏻💦💪🏻

12/19/2022

We are still over the moon and overwhelmed with emotions from this incredibly special day - only wishing we got more pictures of the hundreds of amazing people who were a part of our third Holiday Hoopla Toy Dive + Community Market event 🤍

Thank you so much for your generous donations, we collected hundreds of toys and The Compound is donating a days worth of sales to children’s hospital in honor of the children and families who are there during the holiday season.

This is a cause that is so near and dear to our hearts and to see the outpouring of support and these amazing vendors who made this an extra special day - we couldn’t ask for more.

Thank you, thank you, THANK YOU. 🙌🏻🤍🎁

12/06/2022

Our newest addition at The Compound is quite amazing…. Wednesday evening Candlelit Yoga Flow with at 6pm! 💫 🕯️ 🧘🏻‍♀️

It’s a must try…. Haven’t been to The Compound yet? First class is free! ✨

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thecompoundnj

11/18/2022

TGIF!!! We’re so excited to announce our THIRD Annual Holiday Hoopla Toy Drive & Community Market Event!!!
🎉🎁🎈🎊🎅🏼

Save the date and stop by for some fun and support a wonderful cause! All new unwrapped toys will be donated to RWJ Barnabas Childrens Hospital for kids in the hospital during the holidays. 😥

Enjoy local vendors, and our Holiday Market for some last minute gift shopping plus a wine tasting, fun holiday music, outdoor fire pits and a visit from Santa!!!!🎅🏼

If you’re interested in being a part of the holiday market email us or send us a DM! Vendors are welcome to bring their own table/racks, goodies, promotional materials and happy holiday vibes! 💫🎁

We can’t wait to celebrate our third Hoopla with all of you ✌🏻🤍☕️

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11/13/2022

We’re stoked to announce our first annual • BIRD BURN 2022 • 🔥💪🏻🦃

A rockin 50 minute workout combo of strength, cardio + HIIT both indoors + outdoors on Black Friday 11/25 10AM!

A much needed post-Thanksgiving BURN with The Compound crew! Enjoy complementary drip coffee and energy bars after the workout, plus some fun Black Friday specials! Sign up online or via mindbody app + come ✌🏻🤍☕️💪🏻💦 {link in bio}

• A portion of proceeds from the are going towards our Holiday Hoopla Toy Drive donation to RWJ Barnabas Children’s Hospital division 🤍 •

Address

271 Grove Avenue Bldg C
Verona, NJ
07044

Telephone

+19736012570

Website

http://www.thecompoundnj.com/

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