Stinson.Fit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stinson.Fit, Personal trainer, 561 Bloomfield Ave., Verona, NJ.

03/11/2026

Our little Gwen waiting to her sibling…. Coming September 2026 💙🩷

05/16/2025

When I go quiet on social media, just know I’m busy working.

Working on:
🪟growing a business,
🤰🏻growing a human, and
🥰 building a life with the love of my life.

💫This August, we’re welcoming a baby girl into the world! And yes—Sergio finally proposed!

Almost exactly a year ago, we took a leap and bought a business. We’ve already doubled it, and I’ve grown more than I ever imagined—in every way.

Sergio, you are my rock. You’ve pushed me, believed in me, and helped me become the woman I didn’t even know I could be. I’m so grateful to be doing life with you. Here’s to becoming parents to a human (not just our pups and business) and growing together in our beautiful next chapter.

PS. If you need new windows or siding, give me a call 📞

06/24/2023

LET THE COUNTDOWN BEGIN!

We are ONE WEEK away from the launch of my StinsonFit app!

🗓️Mark your calendars for June 30th!

This app is more than just workouts you can do from anywhere.

📲You get PROGRAMS that tell you exactly what workouts to do each day to maximize your results without over training.

🗣️I am here to COACH you. I want you to feel supported through your fitness journey. Im not just spitting out programs for you to follow on your own. I want to hear from you and help you along the way.

🫶🏼Become part of a COMMUNITY. You get access to my exclusive Facebook group where you can support and be supported by others on their own fitness journey.

✅ And you can TRACK your progress and SCHEDULE reminders for your daily workouts.

🌟 Drop the Excuses, Embrace the Results

👇🏼 Comment “Let’s Go!” below to get first access!

06/21/2023

What programs will be included in my app on DAY 1 !?

💪🏼 Busy-Body: A 6 week follow-along workout program you can do from anywhere! All you need is a set of dumbbells and a foam roller.

The follow-along format means I’ll be going all out with you in the videos! This program is perfect for anyone who needs that extra motivation and form cues while exercising.

These workouts will challenge your strength and endurance, improve your mobility and stability, and leave you feeling strong and energized.

💪🏼 Foundational Strength: A 4 week bodyweight only workout program designed to help you feel strong in your own body.

This program is perfect for anyone with limited time, space and equipment. And all exercises can be performed at low-impact!

Each week of the program focuses on similar exercises, gradually increasing in intensity as you build strength.

🌟Of course you can do any of the workouts from the programs “a-la-carte” style.

And remember all workouts are written to be QUICK & EFFICIENT- 30 minutes or less!

More info to come this week!

🎉Which one are you most excited for and why!?
Let me know in the comments!!

02/05/2023

I can’t believe it! - It is my 1 YEAR ANNIVERSARY as a coach at

Time really does fly when you’re having fun.

THANK YOU to and .genn for creating a space where everyone really can fully be themselves and find joy in pushing their limits. And for welcoming me into this space and family!

Thank you to and all the coaches for sharing your knowledge, expertise, and passions.

Thank you for supporting me as a coach and as an athlete.

And most importantly.. thank you to everyone who has ever taken one of my classes.

Watching you all push yourselves and conquer each workout is what keeps me going.

AND Thank you to and for making today extra special for me.
George you really are an inspiration and push me to be a better coach.

I seriously cannot express enough gratitude for this past year…. Many more to come!

💪🏼🙌🏼💜

PS. I somehow (fittingly) made it to Crossfit this morning too. Here’s to more of that next year!

PPS. Photo of muffins are GF, refined sugar free and DELICIOUS made by

01/31/2023

Changing your body will not change your life… but changing your mindset and habits will change your life!

I always say train to FEEL GOOD & your body will take care of the rest.

Because when you have a positive mindset, love the skin your in, and build healthy habits, your body will reflect that back out to the world.

I’m not saying it’s easy.. it is HARD work… heck I still work on it every day!
But small actions compounded make an impact.

❤️ Share this with someone who needs it.

01/14/2023

Planning to start a new workout route on Monday!? Here are a few quick tips for you:

1. Set a SMART goal.
Specific, measurable, achievable, realistic and timely. Write it down somewhere to hold yourself accountable and track your progress.

2. Create a SCHEDULE and stick to it. Consistency is key when starting a new workout program. Plan out your workouts in advance and make sure to schedule them into your day just like any other important task.

3. Tell your friends and family! By sharing your goals and plan, you not only hold yourself accountable, but you also give yourself the opportunity to have a support system that can help you overcome obstacles and stay motivated. Plus, if they join you it can make it so much more fun!

BONUS: hydrate..always hydrate.. it makes you perform better and feel better (less groggy!)

BONUS BONUS: Still looking for a program to start this January!?
My new Busy-Body EXCLUSIVE LAUNCH starts on Monday!

💥Head to StinsonFit.com/busybody to try out the sample workout and get on the exclusive list!

01/08/2023

'Take care of your body. It's the only place you have to live.' By Jim Rohn

One of my favorite quotes!
It’s up to you to take care of your body. Every step you take towards a happier and healthier you is a step in the right direction. 💪

01/06/2023

Let’s talk about why following a workout program is SO IMPORTANT!

Programming is essential for a safe and effective workout routine. It helps you target all muscle groups, prevent overuse and injuries, and progressively increase difficulty to achieve your fitness goals.

‼️Following random workouts without a plan can lead to overuse and injury, AND hold you back from reaching your full potential.

When I program, I use periodization, manipulation of variables such as time, and progressively increase difficulty.
Benefits of such include:
* Improved muscle balance and symmetry
* Increased strength and endurance
* Reduced risk of overuse injuries
* Improved athletic performance
* Increased motivation and enjoyment of workouts!

In short, by following a workout program (such as Busy-Body), you reduce your risk of injury and maximize your results!

01/05/2023

Feeling overwhelmed or stressed? Adding an exercise routine to your week can do wonders for your physical AND mental well-being!
Exercise has been shown to improve mood, reduce anxiety and depression, increase energy levels, and boost self-esteem.
Plus, it can help you sleep better, strengthen your heart and bones, and improve overall health!

Who out there has a routine and is feeling the benefits!? ( fit fam!?)

Who needs some help getting started!?

💓Let me know in the comments!
Your mind and body will thank you.

"

01/02/2023

⭐️ My 2023 Goals are to:
- Inspire more people to move and live a healthy life
- Help busy people stop feeling overwhelmed (because I know what that feels like!)
- Reach a broader audience and consistently connect with new people
- Spend more time with family
- Slow down and appreciate the little moments
- Control my eating to prevent being “hangry”- its a real thing!
- Nail a handstand consistently
- Rope climb seamlessly
- Continue to build physical and mental strength

⭐️ What are some of your goals?

⭐️ Let me know in the comments!

12/31/2022

You CAN transform your body (and more importantly your life) by exercising 30 minutes a day, 5 days a week.

The transformation does not happen over night. The first two photos are three years apart.
➡️ Swipe to see other body compositions I’ve achieved.

I promise you I did not spend hours at the gym achieving these results.

I have completed SO MANY different workout programs written by various trainers. After years of training, studying, coaching others, and using my own results as a test, I developed my own program—Busy-Body.

Busy-Body is MY FAVORITE way to train; It consists of total body workouts that make you feel stronger and accomplished in just 30 minutes.

This 6 Week Program can be the start of your own transformation.

For more information go to www.StinsonFit.com and follow .Jackie

Address

561 Bloomfield Ave.
Verona, NJ
07044

Website

https://my.playbookapp.io/jackie-stinson

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