03/02/2025
New and current workout routine. With Cardio first thing in the morning
Monday and Thursday: Chest and Arms
4 Sets of 12-20
20 Push ups
Cable Flies
Bench Press
Weight Press
Overhead Tricep extension
Tricep Pushdowns
Bicep Curls
EZ Bar curls
Tuesday and Friday: Tuesdays and Fridays
4 sets of 10
Dumbbell Shoulder Press
Front Raises
Lateral Raises
Shrugs
Upright Rows
Rear delt flies
Pull Ups
Dips
Cable Rows
Barbell rows
Lat Pull downs
Wednesday
3 sets of 12
Deadlifts
Hacksquats
Sumo Squat
Leg Curl
Leg Extension
Walking Lunge
Abs: 4 sets of 15-20 reps
Plank
Press-Up
Sit ups
Russian twists
Bicycle Crunches
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