StrikeFit

04/12/2019

Join us for our April Challenge - it’s never too late!
5 minute AMRAP (as many rounds as possible) every day
15 air squats
15 push ups
15 1/2 burpees (no push-up)
15 squat jumps

When AMRAP is completed do 100 abs!

It’s only 5 minutes😀

Have fun with this and energize yourself!

01/17/2019

Happy New Year!

10/31/2017

StrikeFit will help you with all of these! Come give us a try - challenge yourself and try something new💪🏻

09/22/2017

We all have limitations, but we can overcome them!

https://www.facebook.com/patrick.shepherd.0824/posts/10215037029706297

09/05/2017

Gym of cards - workout based on your memory🏋️‍♀️

09/05/2017

A little game of concentration is good for the body and mind!

http://www.weforum.org/

08/24/2017

Come challenge yourself at StrikeFit. First training is free. Contact Valerie at [email protected]

08/17/2017

Sometimes the small stuff can make a big difference. That's why our chewables are the perfect snack to break you out of any afternoon slump! http://bddy.me/2iax4b6

08/10/2017

Come give StrikeFit a try - challenge your mind and body! First training is free! Contact Valerie at vwvero@ yahoo.com.

08/03/2017

The ladies kicked butt this morning in a partner strength workout 💪🏻👯‍♂️

07/25/2017

No matter what your fitness level is, StrikeFit can modify the workouts for your specific needs and goals. Come give it a try! Your first time is free. Or, if you prefer to be personal trained contact Valerie at [email protected]!

07/21/2017

Keep moving - Every minute counts! Come try StrikeFit. Contact Valerie at [email protected]💪🏻