09/02/2026
ππ΄π ... PILATES... Short Box Series... Tree Left...
π΄ Important to do both sides in any exercise... see previous post for Tree Right.
π΄ Step-by-step... Sit tall on the short box.
π΄ Bring one knee into your chest, hold the back of your thigh or ankle, and extend your leg upward toward the ceiling 2 to 3 times stretching your hamstring.
π΄ Walk your hands up your leg toward your ankle, tuck your chin, and pull your forehead toward your knee while rounding your back.
π΄ Roll down, keep your hands high on your leg as you roll your spine back down with control, using your core strength to balance on the box without falling.
π΄ Roll back up, coming back to your knee.
π΄
