MMB Performance Coaching

MMB Performance Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MMB Performance Coaching, Personal trainer, Vernon, CT.

🏃‍♂️ Crush OCR & running races
💪 Lose fat, build muscle, & improve endurance
🥗 Balance training, nutrition, & mindset
⚡ Book a race, chase discomfort, & achieve your fitness goals

Why Hydration is the Game-Changer for Endurance Athletes💧Did you know that just a 2% loss in body weight through sweat c...
01/03/2025

Why Hydration is the Game-Changer for Endurance Athletes💧

Did you know that just a 2% loss in body weight through sweat can tank your performance? 🥵

Whether you’re running a race, training for an OCR, or crushing a long workout, hydration is extremely important.

Here’s what you need to know:

👉 Hydration = Better Performance
👉 Dehydration = Fatigue and Cramping
👉 Electrolytes = Muscle Power

Pro Tips:
✔️ Drink 16-20 oz of water 2-3 hours before training.
✔️ Sip 4-8 oz every 15-20 minutes during exercise (add electrolytes for sessions over an hour).
✔️ Rehydrate with 16-24 oz for every pound lost after training.

⚡ Stay hydrated. Stay strong. Crush your goals.

Lastly, Chase Discomfort💪🏻

01/02/2025

We all love that feeling of being MOTIVATED, the energy, the EXCITEMENT to tackle your goals. But lets be real, MOTIVATION fades when life gets hard, when its eary and when your tired.

DISCIPLINE is about showing up, no matter what. It’s about making a promise to yourself and keeping it. It’s doing the workout even when the couch looks better. It’s prepping meals when takeout is easier.

DISCIPLINE isn’t easy, but it’s worth it.

Chase Discomfort

01/01/2025

What was your biggest accomplishment in 2024?💪🏻🎉

My first OCR race? A disaster. 💀 i didn’t train, my cardio was horrible and delayed on being a strong bodybuilder. I hit...
12/30/2024

My first OCR race? A disaster. 💀 i didn’t train, my cardio was horrible and delayed on being a strong bodybuilder. I hit a mental wall, and had no clue how to fuel or train properly. BUT, it taught me lessons I’ll never forget.

Here’s what I learned:
1️⃣ Train your weaknesses, not just your strengths.
2️⃣ Mental toughness is a skill and you can train for it.
3️⃣ Preparation isn’t optional, it’s everything.

These lessons helped me go from really struggling to finishing and being proud of it. It also led me to crushing my future goals in future races.

Chase Discomfort

4 Days Left Until the New Year!As the year comes to a close, it’s the perfect time to reflect on where you are and where...
12/28/2024

4 Days Left Until the New Year!

As the year comes to a close, it’s the perfect time to reflect on where you are and where you want to be.

You know I truly believe it’s important to chase discomfort, push your limits. If you can do this, you’re going to grow stronger both mentally and physically. Let 2025 be the year you level up!

Set ONE BIG fitness goal for next year. Maybe it’s crushing a Spartan race, running your first marathon, or building strength and confidence in the gym. Whatever it is, commit to it.

The time to start is NOW. Let’s dial it in, get focused, and make 2025 your strongest year yet, both in body and in mind.

12/26/2024

What’s something that you struggle with the most when it comes to your training and nutrition?🧐

Top 4 Mistakes Beginners Make in OCR Training 🏃‍♂️💪🏻 (and How to Avoid Them!)Training for your first Obstacle Course Rac...
12/26/2024

Top 4 Mistakes Beginners Make in OCR Training 🏃‍♂️💪🏻 (and How to Avoid Them!)

Training for your first Obstacle Course Race?

Let’s go!!! I’m exited for you. But if you’re not careful, you could set yourself up for a tough race day.

Avoid these 4 common mistakes to crush your OCR and cross that finish line with confidence:

1️⃣ Neglecting Grip Strength: Without strong grip strength, obstacles like monkey bars and rope climbs will feel impossible. Start adding dead hangs and farmer’s carries to your training now!

2️⃣ Only Focusing on Running: OCRs are not just about running. Build functional strength with pull-ups, push-ups, and squats to handle the obstacles.

3️⃣ Skipping Obstacle Practice: Fitness alone isn’t enough. Practice sandbag carries, crawling, and wall climbs, or find a gym with obstacles to train on.

4️⃣ Ignoring Mental Preparation: OCRs challenge your mind just as much as your body. Train in tough conditions (rain, cold, mud) and develop mental toughness with mantras like, “One obstacle at a time.”

👇🏻Which of these mistakes have you made? Let me know in the comments!

Chase Discomfort👊🏻

Chase Discomfort🔥👊🏻If you want better results, it starts with making better choices. 💡 Small, consistent actions lead to...
12/24/2024

Chase Discomfort🔥👊🏻

If you want better results, it starts with making better choices.

💡 Small, consistent actions lead to big changes over time.

💭 Your journey is yours, own It!

If you feel like you ready to take that step and need some guidance along the way, I will get you there.

At MMB Performance Coaching, I help you:

🔥 Build sustainable habits
🏋️‍♂️ Creating a custom training plan to hit your goals
🥗 Dial in your nutrition in a sustainable way that maximizes your performance

Chase Discomfort💪🏻

No coach, plan, or goal will work unless YOU do.You can have the perfect training program, the most detailed nutrition p...
12/22/2024

No coach, plan, or goal will work unless YOU do.

You can have the perfect training program, the most detailed nutrition plan, and the best support system, but none of it matters if you don’t show up for yourself every day.

Success isn’t about big dramatic changes, it’s about taking accountability and doing the small, consistent actions that move you closer to your goal.

Whether it’s getting to the gym, tracking your meals, or simply getting enough sleep, every small effort adds up.

The question is, are you willing to put in the work?

Chase Discomfort💪🏻

Pre-race nutrition can make or break your race day performance. Hydration, easy carbs, and electrolytes are the secret s...
12/19/2024

Pre-race nutrition can make or break your race day performance.

Hydration, easy carbs, and electrolytes are the secret sauce for success! 🏃‍♀️💧🍌

Chasing Discomfort is what I am all about but that doesn’t mean going into a race unprepared.

Save this post and dial in your fuel for your next race! 🔥

What’s your go-to pre-race fuel?

Address

Vernon, CT
06066

Telephone

+14138844608

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