The Pit MMA

The Pit MMA Mixed Martial Arts which will teach you fundamental skills that blend Boxing, Kickboxing and Jiu-Jit Conditioning Class: (T.F.C.T.) Need to lose weight? T.F.C.T.

Students will become confident being in positions both on the feet and the ground, and enhance their own fitness. Brazilian Jiu-Jitsu is a martial art that was developed so that a smaller person can defend and overcome a larger person while on the ground. The focus is on basic positions, escapes, sweeps, leg locks, chokes, and arm locks. Boxing is a combat sport in which a fighter uses his fists t

o throw strikes in an attempt to knock out his opponent. Boxing is a science that is lacking in many MMA fighters from footwork, head movement, striking and conditioning. Total Fitness Cross Training (Boxing). Want to get in shape and have fun doing it? Gain endurance speed strength and skills through a world-class stress relieving high intensity workout. provides you the ultimate total body workout to help you burn fat, develop lean muscle, reduce stress and gain skills through the resistance training of punching, strength and cardio conditioning. We have an accountability system that will push you to the next level and help you reach your goals. All shape, sizes and conditioning levels welcomed. No sparring in this class.

See you all at 4:30pm
04/15/2025

See you all at 4:30pm

Check out Ric Rosalez’s video.

This week is spring break for these kids, but they still made it to class. These children are remarkable. Very courteous...
03/11/2025

This week is spring break for these kids, but they still made it to class. These children are remarkable. Very courteous, very determined and willing to learn. 

Class tonight at 5:15. Have your hands wrapped and ready to go before you get to class.
03/30/2023

Class tonight at 5:15. Have your hands wrapped and ready to go before you get to class.

See you all on the morning at 8:15.
03/25/2023

See you all on the morning at 8:15.

See you at 8:15 this morning.
03/18/2023

See you at 8:15 this morning.

8:15 class about to kick off. Don’t miss.
02/11/2023

8:15 class about to kick off. Don’t miss.

These young men have the heart of a champion. Committed and dedicated to the sport. Footwork, slip, drop counters and an...
01/14/2023

These young men have the heart of a champion. Committed and dedicated to the sport. Footwork, slip, drop counters and angles. One week and their speed power and footwork have advanced to a different level.

Early morning grind.
12/01/2022

Early morning grind.

Fighter’s Club tonight at 7:30. Come prepared.
09/27/2022

Fighter’s Club tonight at 7:30. Come prepared.

Address

2728 Sand Road
Vernon, TX
76384

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm

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