321 Gym

321 Gym Outdoor Workouts HTFU

07/20/2012

The welcome mat

07/04/2012
07/03/2012

321 Fourth of July Throw Down

Come in, flip tires, fall down, man up.
With a special guest appearance by Tony "the T-rex I can't afford that" Patrizz and Kaitlyn Donovan.

05/27/2012

05/27/2012 WOD
Warm up: 75lb sand bag pull using the rope
WOD: 15 sets of 15 deadlifts 10 pushups 5 kettle bell swings
Cooldown: 2 sets of 6-20 second rope swings

Address

Vernon, CT
06066

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 4pm
Sunday 11am - 4pm

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